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    • 21 hours, 38 minutes ago
      Patricia Dalrymple likes your comment at
      Does dietary protein affect your glucose levels?
      Try the "Atkins" diet or some other no-carb diet (e.g., Paleo minus fruits and staches) for a few days. This will allow you to measure your insulin demands based solely on non-carbohydrates (fats and proteins). Ultimately, your glucose can be affected by all three*, but eliminating one macro group at a time will let you assess how much each affects your bg levels.
    • 21 hours, 38 minutes ago
      Patricia Dalrymple likes your comment at
      Does dietary protein affect your glucose levels?
      Patricia, if you're willing to isolate your diet to a single protein for a few days you'll most likely know. It doesn't work for everyone. It did for me.
    • 21 hours, 40 minutes ago
      Patricia Dalrymple likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 1 day, 1 hour ago
      TEH likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 1 day, 1 hour ago
      TEH likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once. She wanted me to go to a group class and I told her I had very specific questions. After we talked, she agreed that I didn’t need to go, that I could probably teach the class. My problem isn’t with nutrition but we having the willpower to deny myself what everyone else is eating (or at least in smaller portions). Most times I am successful.
    • 1 day, 10 hours ago
      Sandra Rosborough likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      It was a worthless meeting. They had no idea about how carbs raise blood sugar!!! I’ve found few Endo offices that understand type 1!
    • 1 day, 21 hours ago
      Bob Durstenfeld likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once. She wanted me to go to a group class and I told her I had very specific questions. After we talked, she agreed that I didn’t need to go, that I could probably teach the class. My problem isn’t with nutrition but we having the willpower to deny myself what everyone else is eating (or at least in smaller portions). Most times I am successful.
    • 1 day, 23 hours ago
      lis be likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      My absolutely favorite meeting with a dietician is when a guy came up from Miami to lecture our local diabetic group. His advice? He said, to wit, "You probably shouldn't drink alcohol, but if you must, then try and make it dry champagne."
    • 1 day, 23 hours ago
      lis be likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      When I was diagnosed, I was simply given a diet to follow. Period. I followed it for awhile, but then I moved to the UK, and the recommended diet was different, so I used that. When I finally went onto separate injections for each meal, I made my own diet. I have been eating whole grains since about a year before my diagnosis, and have never been a fan of sugary foods. I'm glad I never had to meet with a dietician: it would have been a waste of time.
    • 1 day, 23 hours ago
      KSannie likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once. She wanted me to go to a group class and I told her I had very specific questions. After we talked, she agreed that I didn’t need to go, that I could probably teach the class. My problem isn’t with nutrition but we having the willpower to deny myself what everyone else is eating (or at least in smaller portions). Most times I am successful.
    • 1 day, 23 hours ago
      KSannie likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      It was a worthless meeting. They had no idea about how carbs raise blood sugar!!! I’ve found few Endo offices that understand type 1!
    • 2 days ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      Pretty sure most of us type 1's have spent a ton of time and research developing personal guidelines for our bodies and insulin response. Trial, error, start again. test. Thinking about the high carb pyramid they gave me in the hospital when first diagnosed in 1980... and my youth not understanding why i had so many sugar swings. Food guidance from the government has always seemed driven by lobbyists and politicians...
    • 2 days ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      Not at all. I'm 86 and what got me here is what I'm still doing. Also, I have heart disease and will not increase my use of beef fat or butter.
    • 2 days ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      Amanda Barras -- The marketplace of ideas, almost as much of a cul de sac as the tribal alleys of true believers, there are plenty of shortcomings to keto and Bernstein diets. Google almost any "Critcism of X diet" and a plethora of articles will appear. Same goes for all the current protein-push policies that are in vogue.
    • 2 days ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      While I appreciate the pyramid needed some adjustment, going to a meat and fat pushing diet (my perception) is just as bad. Plus I don’t trust people that ignore the science and common sense needed just because they happen to be currently in charge.
    • 2 days ago
      Lawrence S. likes your comment at
      Does dietary protein affect your glucose levels?
      Said I’m not sure. I mostly have some protein with every meal. How would I know for sure that protein is the impact and not some other of the 100s of factors that affect BG?
    • 2 days ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once when 1st diagnosed
    • 2 days ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 2 days ago
      Ahh Life likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 2 days ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      When I was younger I used to see a dietitian with every T1D appointment, but that was like 20-30 years ago
    • 2 days ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      One appointment shortly after I was diagnosed but none since then.
    • 2 days, 14 hours ago
      lis be likes your comment at
      Does dietary protein affect your glucose levels?
      So, I ordinarily would answer "never" to this question. I can go on a no carb diet for days and need no bolus insulin whatsoever (I still must take a basal dose). For example, I can eat eggs, bacon, and other "breakfast" meats for breakfast, I can eat a cheeseburger (lettuce wrap bun) for lunch and even eat a 16oz steak for dinner and not need a single unit of bolus insulin. That said, protein drinks and protein bars are a different story. Even a small amount of carbs mixed in (say about 6-8g) will drive my glucose up slightly. Because this increase is significantly larger than the carbs would induce alone, obviously, the protein does cause some increase.
    • 2 days, 20 hours ago
      Deborah Wright likes your comment at
      Does dietary protein affect your glucose levels?
      It has a minor Impact but it happens every time.
    • 2 days, 20 hours ago
      Deborah Wright likes your comment at
      Does dietary protein affect your glucose levels?
      For me always - it may take hours, but it will eventually go up.
    • 2 days, 20 hours ago
      Deborah Wright likes your comment at
      Does dietary protein affect your glucose levels?
      Said I’m not sure. I mostly have some protein with every meal. How would I know for sure that protein is the impact and not some other of the 100s of factors that affect BG?
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    When you are beginning to experience hypoglycemia, do you consistently have a particular symptom or set of symptoms that signal the start of a low to you? (This is part 1 of a 3-day understanding hypoglycemia series – check back tomorrow and Monday for days 2 and 3!)

    Home > LC Polls > When you are beginning to experience hypoglycemia, do you consistently have a particular symptom or set of symptoms that signal the start of a low to you? (This is part 1 of a 3-day understanding hypoglycemia series – check back tomorrow and Monday for days 2 and 3!)
    Previous

    What is the symptom you most often notice first when you're starting to experience hypoglycemia? (This is part 2 of a 3-day understanding hypoglycemia series – check back tomorrow for day 3!)

    Next

    How many people do you know in person (not online) who have T1D?

    Sarah Howard

    Sarah Howard has worked in the diabetes research field ever since she was diagnosed with T1D while in college in May 2013. Since then, she has worked for various diabetes organizations, focusing on research, advocacy, and community-building efforts for people with T1D and their loved ones. Sarah is currently the Senior Marketing Manager at T1D Exchange.

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    41 Comments

    1. Jneticdiabetic

      Early after diagnosis, hand tremors were a consistent early sign, but with frequent lows I lost this symptom quickly. Now I don’t often experience symptoms unless I’m very low and/or dropping fast. At that point, the most common symptom I notice is a racing heart panicky feeling. Occasionally preceded by hunger and irritability. If I could look back at myself with a clear head and normal glucose, I’m guessing I might notice some slower mental capacity before these, but it’s not something I pick up on in the moment.

      4 years ago Log in to Reply
    2. Ahh Life

      Acute I-can-eat-the-Rock-of-Gibraltar hunger. Also sweating and grumpiness. I’d make Oscar the Grouch proud. 🙈 ʕ ͡눈 ͜ʖ ͡눈ʔ

      2
      4 years ago Log in to Reply
      1. TEH

        I have that feeling too. I was very hard to stop and ended up over eating. With CGM I can see if I have turned the corner and am going back up hill.

        1
        4 years ago Log in to Reply
    3. Marthaeg

      Sounds silly, buy my nose starts to run and I feel chilled.

      4 years ago Log in to Reply
    4. ConnieT1D62

      It varies – I usually experience a “sinking sensation” and my CGM alarms. I may notice lightheadedness, then confusion and a headache if I don’t pay attention to treat it right away. If my attention is involved in doing something to complete a task I may ignore those early body sensation alerts and then risk sinking into that sweating ravenous state where I want to eat the contents of the refrigerator. However, it is rare these days because of Dexcom and Baqsimi.

      1
      4 years ago Log in to Reply
    5. David & Kaleo of Team Nani

      Sometimes I notice nothing, but when I do notice, the primary thing is a sense of weakness.

      4 years ago Log in to Reply
    6. Lawrence S.

      The very first symptoms include light headedness, weakness, exhaustion, tired. Then it usually goes to extreme and insatiable hunger. Deeper in, extreme sweat. Even deeper extreme resistance to help, loss of consciousness (but still standing). Deeper, not standing.

      2
      4 years ago Log in to Reply
    7. Tere North

      While it notice the same 2-3 symptoms, it is too late to be proactive. By the time I notice the symptoms, I often need help resolving them, e.g., to get some juice. I do have glucose tabs on me pretty much at all times, but often need the juice.

      4 years ago Log in to Reply
    8. Ernie Richmann

      I see flashing spots and less coordination and confusion.

      2
      4 years ago Log in to Reply
    9. connie ker

      I feel weak, exhausted mentally and physically. My Freestyle Libre reassures me with a number as to what to do and I head to the kitchen or candy jar or goodies in my purse and car. Before the CGM, I tried to test, but that delayed the treatment for sure.

      4 years ago Log in to Reply
    10. Joan Fray

      I said I didn’t notice. I keep a pretty sharp eye on my Dexcom to avoid lows. But if I’m working with loud machinery it may sneak upon me. Ijust get a desperate need to sit down and rest.

      4 years ago Log in to Reply
    11. Andrew Stewart

      For me it depends on the onset speed and depth of the low or maybe the depth is the determining factor. It doesn’t happen too often since switching to CGM and pump. In the past I’ve had it where my only symptom was the mental fog while I was at work. I’m a computer programmer and was struggling to do some task and thought “what’s wrong with me?”, then in spite of my mental confusion I had the clarity to check my BG which was in the 50’s. I’ve also had a low hit hard and fast with the hunger, sweating, irritability and confusion all while my Dexcom alarm is blasting and not helping. Also in the past (I hope they stay there) episodes where I was combative with my wife trying to get me to drink some juice. That paranoia and confusion followed by guilt as your BG finally recovers is the worst.

      4 years ago Log in to Reply
    12. Tb-well

      For me it is weird. There are like 4 possible symptoms that I can get to tell me I am low. The first is inappropriate yawning. It isn’t a constant thing. This typically happens when my blood glucose is dropping. The next is getting cold. Sometimes I’ll get cold, sometimes I’ll start yawning. The last is inappropriate sweating. I’ve had days where my coat is soaked, and not because I am hot inside of it.

      2
      4 years ago Log in to Reply
    13. AnitaS

      My normal first symptom is best described as uncomfortable. I want to get rid of that “uncomfortable” feeling. However, I don’t usually notice that till I’m much lower than I want to be (in the 50’s) and many times don’t notice that symptom at all.

      4 years ago Log in to Reply
    14. George Hamilton

      My most consistent symptom is the “alert” function on my pump. I have that set so that I get the alert from my CGM at 80, well before my body tells me anything else.

      4 years ago Log in to Reply
    15. Chrisanda

      My pump is usually the first alert to my getting low. I don’t notice anything physically until I am in the 50’s. Then it’s a feeling of my thinking going a bit sluggish, and a general feeling of something’s not right.

      1
      4 years ago Log in to Reply
    16. Amanda Barras

      My symptoms vary based on how fast I’m dropping usually. And sometimes if it’s slow and gradual I won’t notice until much later. But, the 2 that trigger most often yet interchangeably are hunger and sleepiness.

      4 years ago Log in to Reply
    17. Linda Zottoli

      During childhood and into adulthood, I had the shaking hands mentioned above. I would cup my hands and let the fingers touch to test: if I could see or feel them shaking against each other, I’d know my blood sugar was low. As I got older, nausea became a warning.
      Now, after almost 67 years of diabetes, I’d only been getting blind spots in vision in certain lights. And, with the beta blocker metoprolol after bypass surgery, not sure even that. Yay for dexcom sensor!

      4 years ago Log in to Reply
      1. cynthia jaworski

        very similar to the changes I have had through the years.

        4 years ago Log in to Reply
    18. Anthony Harder

      Hypoglycemia’s most often first symptom for me is acute hunger, famished. This is soon followed by a feeling of “dizziness” which will progress to various physical un coordination.

      4 years ago Log in to Reply
    19. Mark Schweim

      That’s changed with time… I used to almost always notice it with first symptom being my lips and tongue feeling like the were quivering and going to sleep. But since sometime around 2013 it’s gotten to where now, if I have hypoglycemia, I will feel pretty much the same whether my BG is in the 40s, the 140s, or over 250. It now takes my BG dropping to around 25 – 30 before I start feeling any symptoms.

      4 years ago Log in to Reply
    20. Mig Vascos

      I see flashing lights but that has to be dropping very fast into the 40s which is very rare since I used a CGM.

      4 years ago Log in to Reply
    21. Christina Trudo

      I said symptom, singular not plural, because the set of symptoms associated with lows no longer “feel” like separate symptoms to me. I just think “I feel like I’m dropping low”- my brain alarm goes off. If you asked I could enumerate the common elements of that experience but I do not experience them singly (I’m not thinking, :”Shaky”, “clammy”, “cranky”, “panicky”. I’m thinking “low”) I’ve been experiencing these for 59 plus years, after all. Since these are similar to the fight or flight response (or identical?) I experience them the same way I would experience “fear”- as a single reaction.

      4 years ago Log in to Reply
      1. Christina Trudo

        PS- someone else mentioned sleepiness. I will get that when my sugar is dropping somewhat rapidly- starting anywhere- and it does not usually signal an impending low, it recedes as my glucose stabilizes

        4 years ago Log in to Reply
    22. Natalie Daley

      In the 70s, I’m exhausted.

      In the 60,s sleepy.

      In the 50’s weepy and depressed.

      By 42-43 I have flashing lights and semi blindness in my right eye; on the laser surgery area there are pools of brilliant light.

      By 32 the situation requires professional. I pass out.

      1
      4 years ago Log in to Reply
    23. Janis Senungetuk

      I’ve totally lost the ability to sense highs or lows. With lows, Dexcom is blasting an urgent low alarm long before I’m aware of any symptoms. I realize that’s not what the question is asking. When I was still aware of symptoms the first that I felt was a tingling around my mouth and spots in my vision.

      4 years ago Log in to Reply
    24. cynthia jaworski

      In the early days, visual changes were never mentioned as symptoms of hypoglycemia. Recently, I have found that bright light in the middle of my vision is often the first sign I have of a low. (It is as if an alert switch has been activated.) Today, I am learning that a number of us experience this. Do you think that duration of being t1 is part of this?

      4 years ago Log in to Reply
    25. Carol Meares

      My hypo event’s symptoms or lack of symptoms depend greatly on the rate of fall and the amount of insulin pushing it and the amount and type of food digesting, as well as, the amount and type of exercise. There are so many variables that affect what I feel and at what point on the number scale I feel it. I have some hypo unawares sometimes but definitely feel it other times. One problem I have is habitual unawares of the alarms built in to the CGM, phone, and pump. The alarm will go off, my husband will hear it, but I will not. It is kind of like living next to the train tracks where one’s brain goes numb to the noise of the train as it goes by.

      1
      4 years ago Log in to Reply
    26. Vickie Baumgartner

      My first sign is the feeling of losing focus on getting a job done and being too bull headed to quit.

      4 years ago Log in to Reply
    27. Vickie Baumgartner

      To add to my first sign is definitely my
      vision, gets blurry.

      4 years ago Log in to Reply
    28. Mick Martin

      Although I selected “I do not notice any symptoms of hypoglycemia”, this is not strictly true. Very occasionally, just before I lose consciousness, I get a sudden feeling that something is happening, but it’s very often too late for me to do anything about it. i.e. I don’t get chance to check my blood glucose level, and I sometimes fall flat on my face.

      4 years ago Log in to Reply
    29. Patricia Dalrymple

      If I’m awake, it’s a feeling that something is off. If asleep, I wake up hot. I might have what I call “Pac-Man” vision where it looks like one is running across my eyes. I don’t get sleepy. I get very sleepy with highs. I may get very lovey-dovey and my husband is like – go eat something. I may get weepy if I go into the 40s. Sometimes I get cranky but that is rare. I’ve never passed out and I’ve been as low as 19 (I know – I need a CGM). My warranty is out on my 630 and they want me to get a 770 with the option to move to a 780 with no extra cost. I was thinking of going TSlim and Dexcom but it is very hard for me to take the connection with Medtronic.

      4 years ago Log in to Reply
      1. Patricia Dalrymple

        Break the connection.

        1
        4 years ago Log in to Reply
      2. Lawrence S.

        I loved my Medtronic when I had one. I became very disenchanted with their CGM. I went to the TSlim and Dexcom CGM combo. I was going to suggest a Medtronic/Dexcom GCG combo. But, I don’t think the Dexcom CGM will communicate with the Medtronic pump.

        4 years ago Log in to Reply
      3. Patricia Dalrymple

        Lawrence, actually I think my educator said I use a dexcom CGM. Thanks for the suggestion.

        4 years ago Log in to Reply
      4. Shelly Smith

        I am diabetic plus epileptic and when the tslim/dex was suggested to me I found it hard to break the connection with Medtronic beings theirs was the only pump I’d ever used. But, I chose it and I am in love with their system!

        4 years ago Log in to Reply
    30. M C

      Since going on the insulin pump, and getting more consistently ‘normal’ readings, my ‘old’ symptoms went the way of the dodo bird – Often a low sneaks up on me and I don’t know about it until I use my cgm. At times I get an ‘off’ feeling, which sometimes means it’s going lower, but not yet low. Sometimes I feel like it’s getting lower, to find it’s already low. Sometimes I start to get hot all over, to find my BG has gone low, but not always. Nothing is ‘consistent’ any more.

      1
      4 years ago Log in to Reply
    31. Maureen Helinski

      I notice the symptoms some time, but I do have the Dexcom G6 which gives an alarm at 70mg/dl. Then I eat glucose tablets.

      4 years ago Log in to Reply
    32. Molly Jones

      My first symptom is hunger. I want to eat something now!
      Lots of the time I have to remind myself that I need to eat.

      4 years ago Log in to Reply
    33. Becky Hertz

      If I feel anything at all it’s usually just feeling off, nothing specific.

      4 years ago Log in to Reply
    34. Janice B

      I generally do not feel any symptoms until I am quite low. First symptom is shakiness and sweating

      4 years ago Log in to Reply

    When you are beginning to experience hypoglycemia, do you consistently have a particular symptom or set of symptoms that signal the start of a low to you? (This is part 1 of a 3-day understanding hypoglycemia series – check back tomorrow and Monday for days 2 and 3!) Cancel reply

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