34 Comments
When purchasing condiments or dressings (i.e. ketchup, BBQ sauce, mustard, etc.) do you ever buy the products labeled “sugar-free”?
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No. I try to avoid artificial sweeteners as much as possible. Ironically, as I sit here and drink a bottle of Propel zero sugar before I go out for my morning run. But, no, I do not buy sugar free condiments.
I don’t use any condiments or dressings on my food. Just never cared for them
Same here
I find most bbq sauces too sweet and the sugar free varieties often contain some very nasty ingredients. I normally just make my own so I know what is in it.
Sometimes b/c I find that “no sugar added” omits the high fructose corn syrup and/or other carb Trojan horses.
I prefer to check serving size and carbs and can usually find low carb, low-ish fat and otherwise tasty enough options.
Always for bbq sauce because they are so sweet and Recipes call for a good amount. I never choose sugar free for ketchup because I use it sparingly. I avoid honey mustard and I make my own teriyaki sauce that has only a little added sugar-not sweet.
Only for pancake syrup
I do not purchase any products with fake sugars. I try to purchase condiments with no added sugar.
No, because everything you eat turns to Carbs. “Sugar-free” has no meaning except they add an excessive amount of SODIUM to enhance the product taste. As an example, put a “Sugar-free “product next to its regular counterpart; They almost have the same Carb value. Except for the (Salt), Sodium. value
I don’t use many condiments and prefer “no sugar” items when possible.
“sugar free” does not equal “carb free.” Sugar alcohols raise my BG noticeably, as well as artificial sweeteners (when in the presence of other carbs). It’s a bummer, but easier for me to avoid them altogether.
I buy sugar free ketchup. Rarely eat barbecue sauce.
I don’t buy “sugar-free”, but I will buy “no sugar added”. I have found that these are not equal statements on products.
Since being diagnosed I have become an avid label reader. Sometimes a product says no sugar added but same carb count as reg product. Low fat options can contain fewer carbs than reg. All I can say is read the labels and compare serving size as well. Made me a better shopper.
I don’t use a lot of condiments. The ones I do use, are no sugar added or sugar free and come recommended from our local low carb guru 🤣
Sounds similar. My taste buds for condiments have left a long time ago. I occasionally use ones that don’t use sugar.
I don’t use ketchup or BBQ sauce, too much sugar. I did not know that mustard had sugar, Does it? I use salt and pepper.
Sounds obsessive to me. (: (
In theory perhaps there is something with obscene quantities of some form/type of sugar, but not in the condiments aisle to any severe degree I know of….
The only item I purchase that states specifically “sugar free” is G. Hughes bbq sauce. I don’t like ketchup. I’ll check the nutrition labels though.
My concern with condiments and dressings is more about ingredients with high FODMAP content—for example, onion, garlic, inulin, honey, most sugar alcohols, etc.
Salt is the real offender in these items. I either don’t use them or use them so sparingly that it makes no difference in my BG.
Sometimes. I exam and think about everything. I look for carb count, not sugar free, but some SF is a good deal, depends. I have my fav.
Sugar free just means it’s loaded with artificial sweeteners that are more harmful than eating regular sugar
I always weigh the pros and cons, looking for low carb and no artificial sweetener
I don’t use ketchup and very little bbq sauce. I’ve never seen a mustard that was labelled “sugar free”, but I also don’t really use mustard either.
I use mayonnaise very lightly on some sandwiches.
As I came to understand it at some point (and I could be wrong, so take with a grain of salt, please):
Sugar free adds more fat or sugar substitutes to make up for the sugar. And fat free adds more sugar in an effort to taste “normal.”
If I _had_ to use sugar free for other than diabetes reasons, that would be one thing.
But, I choose to use regular things and account for the sugar when I bolus. (I haven’t gotten around to learning how to account for the fat other than just extending a bolus.)
I like italian dressings… I hope that isn’t on the “bad” list!!!
I prefer and choose to eat “real deal” ingredients, including sugar, rather than artificial anything. My body can handle the real deal stuff as long as I am mindful of portion size and carb content to be calculated in insulin coverage.
I can’t say never because I have some but they sit in the fridge because they never measure up. I would rather go without. Most of my condiments don’t require sugar, like mustard, oil and vinegar, chili oil, salsa, lemon juice, fermented lemon.
I eat real maple syrup and bolus for it.
I always check the label sugar free is not always carb free
I use G Hughes brand of sugar free BBQ sauce and other sugar free dressings and condiments from G Hughes. They are tasty and very low in carbs. I used to use Jack Daniels BBQ sauce before I discovered G Hughes and I do notice that it doesn’t raise my BG as much.
Nowadays I seldom buy any food with sugar added. Ditto for artificial sweeteners. I try to avoid foods with added chemicals, try to just stick with mustard, curry powder, garlic granules, vinegar, black pepper, salt, turmeric powder, chili pepper. I found a blue chess dressing w/ very low or no carbs.
While I answered “yes” the truth is that I read the ingredient information to make sure a product does not contain sugar, regardless of what the front of the packing proclaims.
It really depends. For ketchup, I buy “no sugar added”. I always look at the ingredients listen. If there’s a long list of hard to pronounce ingredients, I don’t buy. If there’s corn syrup or HFCS, I don’t buy. If sugar is anywhere in the first 3-5 ingredients, I don’t buy. I prefer to make my own dressings and sauces and almost always cut what the recipe calls for in sweeteners.
Yes, but I don’t trust product labeling. The current “sugar free”, “No sugar” labeling is often dangerously misleading. I ALWAYS read the nutrition label and ingredients before purchase to determine an accurate Total Carb count (Net carbs are useless and a marketing ploy in my opinion). Many times “Sugar Free” products have just as many carbs as the ‘regular’ product.