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Which of the following supplements or vitamins do you take on a regular basis? Select all that apply.
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Vitamin k
CoQ10
B12
Calcium (occasionally)
I take a hand full of supplement three times daily:
Alpa Lopic Acid, B12, C-time release, Co-Q-10, D3, Lutein, Super B Complex, Multivitamins and minerals. If it wasn’t for Diabetes, I would be considered in good shape for being 78 years old. My last A1C was 6.1 and always in satisfactory range.
In addition to the ones I selected, I also take a vegan omega 3.
I take vitamin D3, and Iodine for my Thyroid.
In addition, about 3 times a week, I take:
B1
B2
B6
B9
In the winter, I take Quercetin with Bromelain for two weeks or so. I eat seafood/fish three times I week so I dont take zinc often. When I do add zinc then I also add copper to balance.
I try to tailor my supplements based on what I dont eat/or deficiency. I prefer to get nutrients from whole, organic foods.
Biotin
Vitamin C
Krill oil
Alpha Lipoic Acid
I also take Vitamin B-12.
Alpha Lipoic Acid (got rid of neuropathy pain in feet)
B1 / B6 / B12
Co Q 10
Potassium
Zinc
forgot fish oil.
Vit D on regular basis, yet only in winter due to lack of Seattle Sun
I also take methyl b 12 and zinc.
I take Basis and Matter from Elysium. They are supplements for cell aging and brain health.
alpha lipoid acid, Vit B complex, and Vit B 12 sublingual
B12
I also take Areds 2 to help prevent macular degeneration.
Also vitamins E and C
I also take Vit C and Zinc.
In addition to Vitamin D and calcium, I take AREDS, B-12, and L-lysine
Vitamin A in addition to Multi, D, and magnesium
Fiber as well as probiotics.
And Alpha lipoic acid
Alpha lipoic Acid
Bioflavanoid
So far, just 20 mg of meatonin before bed. But I’m going to a new doctor next week for a physical. (1st doctor visit since Covid started) and i suspect she’ll recommend something. Starting Fosamax this week….ugh.
MetaNX
METHYLFOLATE
K2
1 325mg aspirin
Zyrtec
Fish oil
B complex
Fish oil
Hydro eye for Dry Eyes
In addition to a multivitamin, calcium citrate and vitamin D, I also take vitamin C, vitamin B6 (recommended by my podiatrist), lutein (history of macular degeneration in family), CoQ10, and Biotin (to help with brittle nails).
Vitamin C
Vitamin K and zinc
Ohh yes there are others I take, Omega 3, Selenium, Milk Thistle, sometimes Cod Liver & fish oil. That’s it.
I don’t do supplements unless I can count Craft Beer and Bourbon. Always in moderation. The cure can’t be worse than the disease.
#BeWell
I loved your comment! My drink is vodka and diet soda, always in moderation! CHEERS!
I also take glucosamine
baby aspirin
Potassium
Also prescribed ferrosulfate and potassium chloride
Niacin, CoQ10, Collagen, and Beet root.
I also take Ubiquinol CoQ10 and Lutein/Zeaxanthin
ALA
Fish oil and Iron
I just started taking glucosamine-chondroitin after my sports medicine doctor told me “It won’t hurt you and might help.” I just stopped taking vitamin B after a blood test showed my vitamin B levels were way above normal.
Vitamin C & E
Also take CQ10, Biotin, Fish or Salmon Oil in addition to what I marked.
I take Metanx (vit b complex) daily as well as 1,000,000 iu vit d im quarterly.
D3, Magnesium Bisglycinate, Calcium Citrate
Preservision already 2
B vit. Complex
CoQ 10
Elderberry with Zinc & Vit C
Cats claw, omega capsules, transversal,
Prevagen
Diamend by priority one.
Alpha lipoic acid for neuropathy, fish oil
nature bee
B 12 and baby aspirin
The ones I marked, plus L-Arginine (heart), Areds 2 complex (eyes), Coq10 (to go with statin), folic acid (take methotrexate).
I also take iron since I am a regular blood donor.
Red yeast rice which lowered my cholesterol from 225 down to 104 in 4 months. I take a vitamin E to soften stool (I found) when I am occasionally irregular.
Correction: 225 to 198.
Vit D3 and B12
In addition to those above, I take Vit E mixed tocopherols, CoQ10, Vit C, zinc, Alovea Immun, an Adrenal support supplement & black seed oil capsules
Zinc and vitamin c plus B12
Alpha lipoic acid to help with neuropathy.
Vitamin C, CoQ10, Alpha Lipoic Acid
My “something else” is Metanx which I currently take for my peripheral neuropathy.
I also take boswellia and vitamin B-2.
Oops – and an iron supplement and vitamin C.
A couple supplements I take that are not on the list are sublingual B12 and Alpha Lipoic Acid. Both were recommended by doctors for my mild neuropathy in my feet. Turns out I’m in the 5% of well controlled Type 1s who still get neuropathy!
Also fish oil
Cq10 since I take a statin, and Glucosamin only
B12, iron, alpha lipoic acid, fish oil
Vit C
I take daily doses of Vit D and calcium for my osteoporosis, CoQ10, and Preservision. I also take turmeric and fish oil a few times a week.
Iron
Iron and zinc
Super b complex vit c
I also take Vitamin E, Kelp, Co-Q-10, Iron, and Chlorophyll.
Vitamin C, zinc, biotin besides the calcium and D3.
Melatonin, vitamin d, iron, methyl versions of B9 and B12, and fish oil.
Sometimes your body tells you with craving food or weird things when you lack what you need.
I have celiac disease and I know my fiber intake is not what it was before my diagnosis so sometimes I take a fiber supplement.
Vitamin C
Grapeseed extract
I have been taking omega 3, vitamin D and chewable vitamin C. Have stoped all this summer as I realized that I was getting false high glucose readings most likely due to the chewable 1000 mg Vit C daily intake. Now my readings are much more controlled and in range and will discuss vitamins in general with my endocrinologist when I see him next month. If he suggests they are not necessary, as I have a healthy diet and try to eat foods rich in healthy nutrients, I will not resume taking any vitamins.
I also take R-lipoic acid and iron.
I also take fish oil, 81 mg baby aspirin, CBD oil, and have recently started taking a cranberry capsule because I read in the Lancet that it was very beneficial. We diabetics can’t drink cranberry juice because they always sweeten cranberry juice.
Just a multi vitamin
I also take zinc, biotin, d, omega 3, magnesium, vitamin C, turmeric, 81 asprin.
Vit C, B12, Zinc, Ginger
I am good about taking Vit D and Biotin (because, hair growth!)…but there are others that sit in the drawer, ignored and forgotten! I should be taking my multi and turmeric more consistently.
There for a while, I was taking elderberry supplements.
I also currently take B12 and will be switching to a B-complex soon
I take a baby aspirin, a flax seed pills, vitamin D, a multi-vitamin, and a sleep aid pill (not melatonin as it didn’t seem to help me)
COQ10
Until 6 weeks ago, I took no supplements. But now after dry-eye syndrome after cataract surgery, I’m taking Fish Oil with Vitamin D.
Omega 3
Primrose oil
Flaxseed oil
Grape seed extract
Alpha Lipoic Acid
B12, Biotin
Vit C
B-12
B complex! Smells like hell, helps like heaven.
fish oil
I take vitamin B12, vitamin C, Folic Acid as well as vitamin D.