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    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 10 minutes ago
      Janis Senungetuk has commented in the same post you commented in :
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Fortunately that hasn't been an issue for quite some time. If I need help beyond what I've learned from 67 years of previous experience, I'd contact my endo or CDE.
    • 1 hour, 15 minutes ago
      Janis Senungetuk likes your comment at
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      The resources I use in managing my glucose levels once sick is my own personal experience after living with t1d for 46 years
    • 1 hour, 16 minutes ago
      Janis Senungetuk likes your comment at
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Just did what makes sense to me- eating less carbs, watching blood glucose more often and taking corrections as needed. Also some level of activity if possible.
    • 1 hour, 16 minutes ago
      Janis Senungetuk likes your comment at
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Been type 1 since the early 80's learned self management as therapies changed. Unless hospitalized(which I never am anymore) I decide how much insulin to put in my body based on my on going experience with the 1000's of reasons I may need more or less of it. I do love my pump, insulin and CGM so I guess I have to tell the doctor what I do once a year. .. I just keep throwing info and facts he isn't up on till he gets a glazed over look on his face and writes my scripts. I find the most inconvenient part of diabetes is all the people that want to help but don't know much about everyday life with the disease. And NO I do not want to join a discussion group!
    • 1 hour, 18 minutes ago
      Janis Senungetuk likes your comment at
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Many times I have needed to adjust insulin intake amount in order to cope with illness, but only rarely needed outside help. In the early 1970’s I made some mistakes managing influenza. My BG went very high (no meter available for testing at home), and I ended up in the hospital then.
    • 1 hour, 19 minutes ago
      Janis Senungetuk likes your comment at
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      Except for those brand new at this, we all know the drill. We know that we need to be flexible, make adjustments, and pay attention.
    • 1 hour, 20 minutes ago
      TEH likes your comment at
      When you experience an illness that makes your blood glucose levels more difficult to manage (whether because you are unable to eat, the stress of being sick, or any other reason), what resources do you refer to for help managing your blood glucose levels while sick? Please select all that apply to you.
      only time that I have been sick was when I got COVID during Jan '22. my sugars were going crazy high and I couldn't understand why but when I tested positive for COVID, in retrospect it made sense.
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    Do you consider the glycemic index of different foods before deciding what to eat?

    Home > LC Polls > Do you consider the glycemic index of different foods before deciding what to eat?
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    22 Comments

    1. PamK

      I chose “other” because while I don’t really stop to consider the glycemic index of my foods, I eat a high fiber diet which includes alot of low glycemic foods already. I’ve been on this diet for @40 years, long before the lists of low/high glycemic foods became available.

      3
      1 year ago Log in to Reply
    2. Carol Meares

      I put yes, often but I don’t consider an actual number. I just know foods to be fast or slow or hit me hard and need more insulin. I also consider fat eaten with carbs just as another variable to consider when guesstimating insulin needs.

      7
      1 year ago Log in to Reply
    3. Nevin Bowman

      No. I eat a low amount of carbs so it doesn’t really affect me much one way or the other.

      1 year ago Log in to Reply
    4. Clare Fishman

      Since I started using Loop I have been far more in tune with the nature of the carbs in a meal. When programming a bolus the food icons are labeled fast, medium, or slow indicating how quickly the food will impact blood sugar (glycemic index). Candy is 2 hours, casseroles, soups, sandwiches are 3 hours and fatty foods like meat, nuts, avocados are slow 4 hour foods.

      1
      1 year ago Log in to Reply
      1. Carol Evans

        Hi Clare, I’ve never heard this about Loop. Can you tell me more, or point me to a website that discusses these Loop food icons? (I’m on tandem pump with dexcom cgm).
        Thanks,
        Carol Evans

        1 year ago Log in to Reply
      2. Denise Lyons

        Hi Carol, can’t reply directly to your post, Loop is a DIY hybrid closed loop system. It works similarly to your tandem system but it is community created. It works on iOS.

        1 year ago Log in to Reply
    5. Lawrence Stearns

      Like some of the previous comments, I don’t actually use a glycemic index number. It’s all done subconsciously after many years of guesstimating carbs, speed of digestion, etc. I try to eat fresh fruits and vegetables as much as possible. But, the fatty foods mess up my digestive process more than anything.

      4
      1 year ago Log in to Reply
    6. Joan Fray

      Not so much whether to eat something as how much to eat.

      2
      1 year ago Log in to Reply
    7. Richard Vaughn

      I studies the index many times in the past, and I continue now to use it indirectly.

      3
      1 year ago Log in to Reply
    8. TomH

      I’m in the US which doesn’t require GI listing on nutrition labels. This means either a working knowledge of GIs or yet another app! Other countries, notably Australia, require posting. It would be helpful to have the info immediately available and is something manufacturers probably already have in hand.

      1 year ago Log in to Reply
    9. Sahran Holiday

      Been at this for a very long time. It’s a guide not an absolute. I adjust for carbs depending whether fast or slow absorbing and acting.

      2
      1 year ago Log in to Reply
    10. cynthia jaworski

      The answers above indicate that we mostly have internalized concepts abo8t the GI of foods. After all, each one of us has known for a very long time that orange juice raises our blood sugar rapidly. And through the years , I am sure that we all learned that certain other carbs were slower or faster. So we don’t need a number define by a laboratory each time we eat.

      1
      1 year ago Log in to Reply
    11. Janis Senungetuk

      I consider it in regard to the time of the meal, past history with the food and what else is in the meal. That helps me determine how much of the food to eat.

      2
      1 year ago Log in to Reply
    12. Becky Hertz

      I never learned glycemic indices. I just know the more while our complex a food is the slower it absorbs.

      2
      1 year ago Log in to Reply
    13. Andrew Carpenter

      I don’t know what a “glycemic index” is. I count carbs and stay away from fructose and granulated sugar. No more than 75 grams of carbs per day in my bland diet…

      1 year ago Log in to Reply
    14. Ernie Richmann

      Yes- especially if I am participating in strenuous activity for a longer duration- some higher glycemic foods during the activity. On more resting days- lower glycemic foods. Most times I choose whole foods which are generally lower glycemic. The more processes foods are higher glycemic and not as healthy for a variety of reasons.

      1
      1 year ago Log in to Reply
    15. Sue Martin

      Ice cream has a lower glycemic index than rice.

      1 year ago Log in to Reply
    16. AnitaS

      I don’t actually look up the glycemic index for particular foods, but I will adjust how much insulin I give myself based on how particular foods affect me.

      1
      1 year ago Log in to Reply
    17. Molly Jones

      I chose other. My stomach is the one who decides and it often feels like it is based on multiple factors along with glycemic index. My appetite at times has no desire for slow digesting foods, if I’ve had too much during the last few days. I think that is my digestion in general.

      1 year ago Log in to Reply
    18. MARIE

      I said other as I don’t directly consider the glycemic index as I find it misleading if used without considering overall glycemic load. However we count carbs and stick with a LCHF (low carb high fat) diet so we are indirectly considering both GI and GL.

      1 year ago Log in to Reply
    19. Chris Albright

      I do consider this factor, but usually do a pretty good job of bolusing based on the GI of what I am eating. Is it always perfect….. no. But if you log those occasions of what you ate and how it effected you, you can improve on it going forward. With that said, life is easier if you meals that are low glycemic…

      1 year ago Log in to Reply
    20. Cheryl Seibert

      Not exactly! I’ve been T1D 55 years and know how different foods affect by BG. Lows require fast-acting carbs. I DO consider Total Carbs along with IOB and BG level before deciding what to eat and/or deciding how to bolus (extended vs immediate).

      1 year ago Log in to Reply

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