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    • 4 hours, 34 minutes ago
      KCR likes your comment at
      Do you know how to test for ketones? Please share more in the comments.
      None of the specialists I’ve seen have suggested, recommended or prescribed methods for doing this in the lovely 40 years I’ve been T1D. My 80th birthday is the summer. It will officially be half of my life.
    • 6 hours, 33 minutes ago
      Derek West likes your comment at
      Do you know how to test for ketones? Please share more in the comments.
      I test when I have unexpected, or stubbornly high blood glucose that just won't go down. I also test when I feel sick. Testing, for me, involves putting urine on a strip, either by peeing directly or dipping the strip into urine. I may use about 2 or 3 strips in a year. When I test positive, I increase my insulin dosage to a "sick day" level, which can be anywhere from 125% dosage to 400%. I usually start with small increases in dosage, and work my way up until my blood glucose levels even out.
    • 11 hours, 7 minutes ago
      Marty likes your comment at
      Do you know how to test for ketones? Please share more in the comments.
      I test when I have unexpected, or stubbornly high blood glucose that just won't go down. I also test when I feel sick. Testing, for me, involves putting urine on a strip, either by peeing directly or dipping the strip into urine. I may use about 2 or 3 strips in a year. When I test positive, I increase my insulin dosage to a "sick day" level, which can be anywhere from 125% dosage to 400%. I usually start with small increases in dosage, and work my way up until my blood glucose levels even out.
    • 11 hours, 7 minutes ago
      Marty likes your comment at
      Do you know how to test for ketones? Please share more in the comments.
      I have a blood ketone monitor. It works just like a glucometer.
    • 12 hours, 57 minutes ago
      Kathy Hanavan likes your comment at
      Do you know how to test for ketones? Please share more in the comments.
      Perhaps only the poets who love alliteration could love the phrase, “killer ketones.” The ungodly pain experienced is your body eating and devouring itself. 🥵 Ketones are relentless killers. Do not give the bad guys a chance.
    • 13 hours, 2 minutes ago
      atr likes your comment at
      Do you know how to test for ketones? Please share more in the comments.
      I test when I have unexpected, or stubbornly high blood glucose that just won't go down. I also test when I feel sick. Testing, for me, involves putting urine on a strip, either by peeing directly or dipping the strip into urine. I may use about 2 or 3 strips in a year. When I test positive, I increase my insulin dosage to a "sick day" level, which can be anywhere from 125% dosage to 400%. I usually start with small increases in dosage, and work my way up until my blood glucose levels even out.
    • 13 hours, 38 minutes ago
      Judith Halterman likes your comment at
      Do you know how to test for ketones? Please share more in the comments.
      Perhaps only the poets who love alliteration could love the phrase, “killer ketones.” The ungodly pain experienced is your body eating and devouring itself. 🥵 Ketones are relentless killers. Do not give the bad guys a chance.
    • 1 day, 7 hours ago
      Anthony Harder likes your comment at
      Do you have ketone testing strips?
      Hi, Marty. Does your specialist have a source for that claim? It makes little sense that ketones would rise faster than BG since the metabolic pathway is much slower. If there's a source, however, I'd look further into the claim. FWIW, I've been a Type 1 for over 50 years; I can't remember the last time I tested for ketones. I possess no ketone testing strips.
    • 2 days, 10 hours ago
      Marty likes your comment at
      Does your insurance cover injectable glucagon, nasal glucagon, or both?
      Covers it with co pay
    • 2 days, 11 hours ago
      atr likes your comment at
      Does your insurance cover injectable glucagon, nasal glucagon, or both?
      It covers both. I prefer to have the the nasal version as I think it would be easier for someone else to administer.
    • 2 days, 13 hours ago
      Lawrence S. likes your comment at
      Do you have a non-expired glucagon prescription?
      I’ve been T1D for 60 years. As a child my mother didn’t like needles or injections so she just fed me when low. In college, explained use to dorm mates and classmates would’ve been a waste of time. Now married, my wife assumed the role of my mother and doesn’t like using needles on me either. I don’t have glucagon.
    • 2 days, 13 hours ago
      Lawrence S. likes your comment at
      Do you have a non-expired glucagon prescription?
      Yes, always have one or two nasal glucagon kits (Baqsimi) at home in easy to reach locations (ie at bedside and special container in living area) and always keep one with me when I go out ( along with glucose tabs or other simple carbs for treating LBS.). I apparently required injectable glucagon several times as a child and needed injectable glucagon only twice as an adult, both more than 15 years ago . More recently I needed my husband to give me Baqsimi after eating a difficult to dose for, high fat meal. The experience was terrifying so I don’t go anywhere without it now.
    • 2 days, 13 hours ago
      Lawrence S. likes your comment at
      Do you have a non-expired glucagon prescription?
      I actually have 2 non-expired prescriptions. One for Baqsimi and one for Gvoke. I have not filled either of them because they’re $500-600 each.
    • 2 days, 13 hours ago
      Lawrence S. likes your comment at
      Does your insurance cover injectable glucagon, nasal glucagon, or both?
      My Medicare Part D essentially doesn't cover glucagon when any form is nearly $500!
    • 3 days, 4 hours ago
      Amanda Barras likes your comment at
      Do you have a non-expired glucagon prescription?
      Same here. Been as low as 19 (struggling with a vacuum cleaner bag and refused to let it win) but was still able to swallow food. I did used the “red needle” as my husband refers to it once when I went low but was scheduled for surgery and couldn’t eat or drink anything. Only once in 26 years. Fortunate.
    • 3 days, 23 hours ago
      Karen Newe likes your comment at
      Share some of your favorite T1D-related books in the comments:
      Marcus Aurelius Meditations for the benefits of stoicism. Dante’s Inferno for the nine levels of diabetic hell. Kristen Lavransdatter for the benefits of suffering. And best of all, Cervantes Don Quixote for the absurdity of tilting at so many worthless windmills of frenzied diabetic activity.
    • 4 days, 11 hours ago
      Natalie Daley likes your comment at
      Share some of your favorite T1D-related books in the comments:
      Marcus Aurelius Meditations for the benefits of stoicism. Dante’s Inferno for the nine levels of diabetic hell. Kristen Lavransdatter for the benefits of suffering. And best of all, Cervantes Don Quixote for the absurdity of tilting at so many worthless windmills of frenzied diabetic activity.
    • 4 days, 12 hours ago
      atr likes your comment at
      Share some of your favorite T1D-related books in the comments:
      Marcus Aurelius Meditations for the benefits of stoicism. Dante’s Inferno for the nine levels of diabetic hell. Kristen Lavransdatter for the benefits of suffering. And best of all, Cervantes Don Quixote for the absurdity of tilting at so many worthless windmills of frenzied diabetic activity.
    • 4 days, 13 hours ago
      Lawrence S. likes your comment at
      Share some of your favorite T1D-related podcasts in the comments:
      I don't do T1 podcasts.
    • 4 days, 13 hours ago
      Lawrence S. likes your comment at
      Share some of your favorite T1D-related books in the comments:
      Marcus Aurelius Meditations for the benefits of stoicism. Dante’s Inferno for the nine levels of diabetic hell. Kristen Lavransdatter for the benefits of suffering. And best of all, Cervantes Don Quixote for the absurdity of tilting at so many worthless windmills of frenzied diabetic activity.
    • 4 days, 13 hours ago
      Gary Taylor likes your comment at
      Share some of your favorite T1D-related books in the comments:
      Marcus Aurelius Meditations for the benefits of stoicism. Dante’s Inferno for the nine levels of diabetic hell. Kristen Lavransdatter for the benefits of suffering. And best of all, Cervantes Don Quixote for the absurdity of tilting at so many worthless windmills of frenzied diabetic activity.
    • 5 days ago
      Amanda Barras likes your comment at
      Which T1D influencers do you enjoy following?
      Currently it’s the Diabetech, Justin Easter.
    • 5 days, 10 hours ago
      ChrisW likes your comment at
      Share some of your favorite T1D-related podcasts in the comments:
      I don't do T1 podcasts.
    • 5 days, 10 hours ago
      Kathy Hanavan likes your comment at
      Share some of your favorite T1D-related podcasts in the comments:
      TCOYD Diabetes Nerd Your Best T1D Year Think Like a Pancreas
    • 5 days, 10 hours ago
      Kathy Hanavan likes your comment at
      Share some of your favorite T1D-related podcasts in the comments:
      Take Control of Your Diabetes
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    If you are a person with T1D, how often do you drink diet soda?

    Home > LC Polls > If you are a person with T1D, how often do you drink diet soda?
    Previous

    The food we choose to eat as people with T1D is so personal, and each food impacts every person differently. What foods do you prefer to eat for your first meal of the day? Share what works for you in the comments!

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    If you use time in range reports, what blood glucose level is set as the upper threshold for your “Low” range? If you have different target range settings depending on time of day, please answer with the Low setting at noon in your time zone.

    Sarah Howard

    Sarah Howard has worked in the diabetes research field ever since she was diagnosed with T1D while in college in May 2013. Since then, she has worked for various diabetes organizations, focusing on research, advocacy, and community-building efforts for people with T1D and their loved ones. Sarah is currently the Senior Marketing Manager at T1D Exchange.

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    36 Comments

    1. Lawrence S.

      My wife is a big diet soda drinker. I drink water and almond milk. However, on a rare occasion, I drink a diet root beer, but not very often.

      3 years ago Log in to Reply
    2. Marty

      I’ve never been completely comfortable with artificial sweeteners. Coffee and tea are my favorite beverages.

      3 years ago Log in to Reply
    3. Marsha Miller

      I love Diet Coke. There are so many foods I stay away from because of how it affects my BG. And it’s my only vice!

      5
      3 years ago Log in to Reply
    4. Robin Melen

      First of all, I stopped all soda years ago, long before T1D diagnosis. I’m not a huge drinker (and it’s usually Coors Light) but because a vodka tonic has so many carbs, I searched for an alternative. I found recently that a little zero-sugar ginger ale with vodka is quite tasty! 🙂

      3 years ago Log in to Reply
      1. Lyn McQuaid

        The only time I drink soda is ginger ale and vodka too! It is indeed quite tasty.

        3 years ago Log in to Reply
    5. Barbara Bubar

      LOL…..both my husband and I have been diet soda addicts for YEARS….orange and a store brand coke. Yes, what is the matter with WATER??? Nothing except that once you are “hooked” it’s difficult to swallow pills, for example. I’m sure artificial sweeteners are an issue for some people but after decades of using them I have absolutely zero effects that have come about.

      3
      3 years ago Log in to Reply
    6. jeredb

      I drink several diet cokes (typically a store brand) per day. Doesn’t impact my blood sugars. I am sure the artificial sweeteners aren’t good for you but I avoid so many foods/drinks because of the impact to my blood sugars that I figure I’m allowed one unhealthy addiction!! 🙂

      6
      3 years ago Log in to Reply
    7. Ginger Vieira

      I used to drink diet soda EVERY day — and I finally quit many years ago. Within a few months after quitting, my tastebuds finally realized it tastes like pure chemicals. Bleh. Now I can’t stand the taste of any fake chemical sugars.

      2
      3 years ago Log in to Reply
    8. Annie Wall

      I no longer drink diet sodas thought I used to love Dr Pepper! I just grew tired of them and started to prefer to drink water when I began hiking with a local group. Now I drink tons of water every day, though not from the tap since ours tastes yucky!

      2
      3 years ago Log in to Reply
    9. Mick Martin

      I can’t recall how long it’s been since I last drank soda … either ‘regular’ soda or ‘diet’ soda … but I’m thinking that it’s probably 25 years or more ago.

      1
      3 years ago Log in to Reply
    10. Donald Cragun

      I drink a lot of various flavors of Sparkling Ice. No sugar and no artificial sweeteners; tiny amounts of fruit juice.

      1
      3 years ago Log in to Reply
    11. Jneticdiabetic

      I used to enjoy diet Dr Pepper and cherry coke zero, but no longer tolerate artificial sweeteners. They make me nauseous. I enjoy unsweetened flavored sparkling water. La Croix lemoncello is my favorite!

      3 years ago Log in to Reply
    12. Joan Benedetto

      My son, a fifth grader, diagnosed at 18mos. Twice, he has had root beer floats as a class party treat. On those days, I took in an artificially sweetened root beer. That’s it.

      3 years ago Log in to Reply
    13. Mark Wilson

      I drink diet soda rarely. Artificial sweeteners don’t agree with me. I am okay with seltzer water.

      3 years ago Log in to Reply
    14. PamK

      Back in the day, I drank TAB all the time. Then, I started drinking Diet Coke. That was at least 20 years ago though. Now, I can’t handle the caffeine, so I might have an occasional Sprite Zero or Light Lemonade – – or both combined – – just for something different.

      1
      3 years ago Log in to Reply
    15. Tom Caesar

      Poison by any other name! Water and coffee are best for me

      6
      3 years ago Log in to Reply
    16. Sherolyn Newell

      I have never liked diet anything. It all tastes terrible to me. I did use to love soda though. Now I use it for low BG, about 4 oz. Sometimes I want to splurge, but the last time I actually did was probably 10 years ago.

      3 years ago Log in to Reply
    17. Joan Fray

      I have one diet ginger ale and an ounce of bourbon every night with ice. I admit it. Only one drink. Helps get me by….

      4
      3 years ago Log in to Reply
    18. rick phillips

      Grew up on Tab before I had diabetes, Loved Diet RC, Switched to Diet Coke, can tolerate Diet Pepsi, after 65 years, I am doing great.,

      5
      3 years ago Log in to Reply
    19. Becky Hertz

      49 years with T1D. I used to drink diet soda on a daily basis, now less than rarely/never. Times change.

      2
      3 years ago Log in to Reply
    20. Kevin McCue

      I used to drink diet all the time but have been reducing the amount. I know it’s bad, formaldehyde, for me and the taste has been off. The sparkling waters have been tasting better lately.

      1
      3 years ago Log in to Reply
    21. Jen Farley

      My favorite is Mountain Dew, I call them fun flavors. There is Spark, Code Red, and Pitch Black. I do not drink them daily. I drink them when I need a caffeine pick up and no time to make tea.

      3 years ago Log in to Reply
    22. Carole Ludwig

      I never drink any kind of soda, diet or regular. On occasion, if I am having leg or foot cramps at night I will have some diet tonic. It helps! This was recommended to me by my podiatrist.

      1
      3 years ago Log in to Reply
      1. AnitaS

        That was recommended for my leg cramps at night, but unfortunately it did not help me.

        3 years ago Log in to Reply
    23. Janis Senungetuk

      Definitely not as often now as I did in the past. Beverage of choice is coffee with 1/2 & 1/2, but now am limited to 2 cups a day. Mainly drink seltzer that has a slight amount of fruit juice, 0 carbs, 0 potassium.

      3 years ago Log in to Reply
    24. jo

      The only time I will drink diet soda is for my Gin and Tonic, I do drink diet tonic water.

      3 years ago Log in to Reply
    25. Brad Larson

      Artificial sweeteners destroy the microbiome.
      Water and black coffee for my daily. Cocktail hour occasionally
      HFCS has too much fructose, not good for the liver or later in life, brain function

      3 years ago Log in to Reply
    26. Molly Jones

      I know everything that is “natural” is not safe, but I have been drinking stevia sodas for almost a decade with certain meals or sometimes carbonated beverages I make at home w/o any sweetener.
      I still have diet soda with the regular ingredients occasionally when we eat out.

      3 years ago Log in to Reply
    27. William Bennett

      The day I was dx’d in 1983 I was handed a list of things I pretty much couldn’t ever have for the rest of my life. We didn’t have carb-counting MDI back then–the insulins weren’t there, even glucometers weren’t a thing yet. The whole prospect was pretty depressing. “Hey, you can have diet sodas!” But I had always HATED diet sodas, hated pretty much diet-anything, and the idea that I was now launching into a new phase of existence featuring tons of that kind of stuff was just too depressing to countenance. I swore right then in the Dr’s office that I would rather just give up sodas and other sugary stuff rather than submit to the ersatz versions that symbolized this physical disorder I was suddenly going to be subject to forever. Beer in particular was hard to give up (I was 28) but fortunately the Doc pointed out that Scotch was ok, in moderation, and y’know, Scotch starts out as beer. So there was a light in the darkness….

      3 years ago Log in to Reply
    28. Kathy Hanavan

      I wish I could say zero, but I love the pick me up of a Diet Coke in the afternoon. I have tried no carb sparkling waters and they just aren’t the same. Working on decreasing slowly over time.

      1
      3 years ago Log in to Reply
    29. Bonnie Lundblom

      Years ago I drank several Diet Pepsi’s almost every day; now it’s just the sparkling water LaCroix or Polar Seltzer.

      3 years ago Log in to Reply
    30. Rebecca Buchanan

      It is one thing I can indulge. Always have it with lots of ice. I drink caffeinated in the am, and decaf in the afternoon. I drink a lot, but what can a diabetic really indulge in?

      3 years ago Log in to Reply
    31. qachemist

      I have not liked soda of any type since I was a child. So I don’t drink diet soda or regular soda or any soda.

      3 years ago Log in to Reply
    32. Cristina Jorge Schwarz

      Traditional “Diet” Soda actually raises my glucose. I can’t explain it – aspartame, sucralose, all of the artificial sweeteners.
      However, sodas with with stevia or monk fruit (no sugar alcohols!) are fine! I drink those on occasion.

      3 years ago Log in to Reply
    33. Kim Murphy

      I drink a Stevia Soda a couple times a year. I never drink anything with Aspartame or Sucroules. I feel those artificial sweetners make me gain weight and really confuse my body.

      3 years ago Log in to Reply
    34. T1D4LongTime

      I answered “Rarely” because, I use Diet Ginger Ale (Vernors) or Diet Ginger Beer as a mixer to low/no carb cranberry juice. I’ve really went away from drinking carbonated beverages as I’ve aged.

      3 years ago Log in to Reply

    If you are a person with T1D, how often do you drink diet soda? Cancel reply

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