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    • 6 hours, 42 minutes ago
      Phyllis Biederman likes your comment at
      Have you ever attended a diabetes-related conference?
      TCOYD one conference and Breakthrough T1D summits. I really enjoy in person events.
    • 6 hours, 53 minutes ago
      Phyllis Biederman likes your comment at
      Have you ever attended a diabetes-related conference?
      Many because I am a retired RN, CDE
    • 8 hours, 58 minutes ago
      ChrisW likes your comment at
      If you miss a long-acting insulin injection, what are your next steps? Please share more in the comments.
      BAAAAAAD WORDS. Definitely the next step for sure.... After that more grumbling, cursing and eventually the decision whether or not taking the long acting THIS late is smart idea. If NOT, then a slightly heavier dose the next day of the short acting insulin seems real likely
    • 9 hours ago
      ChrisW likes your comment at
      If you miss a long-acting insulin injection, what are your next steps? Please share more in the comments.
      OH boy, an impossible question to answer without a lot more specific details......ie name of insulin / miss an injection completely over 24 hrs or by shorter time frame / to list a few.
    • 13 hours, 38 minutes ago
      Lawrence S. likes your comment at
      Have you ever attended a diabetes-related conference?
      While living in San Diego, I got spoiled: TCOYD is based there and their annual flagship conference occurs there. I went every year. Among my favorite break away sessions we always the ones where we as patients got to share ideas on how Endo's could better respect us as patients. All of the vendors (pharma an device) were there - great oppo0rtunity to see hands-on the devices. An added benefit to being in San Diego, Dexcom and Tandem are based there - so having face-to-face interaction with their staff was awesome. And of course, great swag! Once I moved to Portland OR, I went to an ADA conference. AS a T1D person, I was very disappointed. I had gone with the hopes of meeting my Dexcom and Tandem rep. No device companies were there. The focus of the break away sessions were are oriented to T2D. Fortunately for me, there was was an Oregon Potters Guild show at the convention center at the same time. I bought some great artwork. Since I knew Steve Edelman (TCOYD founder), I got in touch to see what I needed to do to get a TCOYD conference in Portland. I needed to have an idea of the budget so I could also work on funding support. First thing, I wanted support (not $$) from the local ADA and JDRF. Contacted them, but they never returned my calls or emails. Very disappointed I couldn't pull it off.
    • 13 hours, 39 minutes ago
      Lawrence S. likes your comment at
      Have you ever attended a diabetes-related conference?
      Literal poverty prevents attending such conferences. I must survive, therefore to do so the job(s) require all that I have which remains. I would likely enjoy such conference(s), ALWAYS go for the "small" tables FIRST, their survival depends on it...
    • 15 hours, 4 minutes ago
      Lenora Ventura likes your comment at
      Have you ever attended a diabetes-related conference?
      Yes, TCOYD and maybe an ADA conference. The second conference I went to in order to check out tech. Both were in the 90s.
    • 15 hours, 8 minutes ago
      Lenora Ventura likes your comment at
      Have you ever attended a diabetes-related conference?
      While living in San Diego, I got spoiled: TCOYD is based there and their annual flagship conference occurs there. I went every year. Among my favorite break away sessions we always the ones where we as patients got to share ideas on how Endo's could better respect us as patients. All of the vendors (pharma an device) were there - great oppo0rtunity to see hands-on the devices. An added benefit to being in San Diego, Dexcom and Tandem are based there - so having face-to-face interaction with their staff was awesome. And of course, great swag! Once I moved to Portland OR, I went to an ADA conference. AS a T1D person, I was very disappointed. I had gone with the hopes of meeting my Dexcom and Tandem rep. No device companies were there. The focus of the break away sessions were are oriented to T2D. Fortunately for me, there was was an Oregon Potters Guild show at the convention center at the same time. I bought some great artwork. Since I knew Steve Edelman (TCOYD founder), I got in touch to see what I needed to do to get a TCOYD conference in Portland. I needed to have an idea of the budget so I could also work on funding support. First thing, I wanted support (not $$) from the local ADA and JDRF. Contacted them, but they never returned my calls or emails. Very disappointed I couldn't pull it off.
    • 15 hours, 18 minutes ago
      Kathy Hanavan likes your comment at
      Have you ever attended a diabetes-related conference?
      Before retiring I would go to our local teaching hospital/ADA conferences. They were held yearly and were a great way getting my CE's.
    • 1 day, 2 hours ago
      kilupx likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      Other: I was not diagnosed with T1D at a young age.
    • 1 day, 15 hours ago
      KarenM6 likes your comment at
      Before you chose an insulin pump, did you do a “saline trial” (a pump filled with saline instead of insulin)?
      The word "chose" is past tense. In the present tense, "no." In the past tense, the ancient of days 1996, the answer was "yes." They even hospitalized you for 2 days. I was and am very healthy and horrified the medical staff when I walked up and down 9 flights of stairs to get something. C'est la vie 🫠
    • 1 day, 15 hours ago
      Lawrence S. likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      I felt my lows when I was younger. Now after 45+ years with type 1 I feel a bit of “blurry brain function” when below 50. Thankful for CGM alerts!
    • 1 day, 15 hours ago
      Lawrence S. likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      I was diagnosed at age 29. Is that considered "young"?
    • 1 day, 15 hours ago
      Lawrence S. likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      Yes 74 years ago. Yes today intensely. I am one of the small percentage of folks who, instead of experiencing hypoglycemia unawareness, feels it with even more almost acute intensity today. I guess sometime the nerves go the other direction?!? 🐦‍🔥
    • 1 day, 15 hours ago
      Trina Blake likes your comment at
      If you’re on an insulin pump, what is your glucose target range?
      The "target" is set for 100 (the lowest option with Medtronic), my alarms are 70-130. With the algorithm it's interesting with a basal that rises and falls (and the "auto-bolus") according to levels and dosing, thus my alarms (down to 2% lows this way). But... There's another setting offering different target range, I have it set 70-90 for now. Only been a few weeks so interesting to see how it goes.
    • 1 day, 15 hours ago
      Trina Blake likes your comment at
      If you’re on an insulin pump, what is your glucose target range?
      On my Omnipod, both the high and the low are set at 110, the lowest it will allow. My preferred target rang is 70 to 120.
    • 1 day, 15 hours ago
      Janis Senungetuk likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      Diagnosed in 1951 when I was 6 years old. I would feel terrible when glucose went low, but did not know what was wrong.
    • 1 day, 17 hours ago
      Kristi Warmecke likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      Missing answer is “I felt them early in, but not it can be hard at times to physically see a low.”
    • 1 day, 17 hours ago
      Steven Gill likes your comment at
      If you’re on an insulin pump, what is your glucose target range?
      To me... (a1C has been as low as 5.2, now near 6.0 with a lot less lows). Discuss with your doc goals, read the DCCT trials (determined "multiple injections" were more beneficial than 1 or 2 shots a day (mixed). Than up to your own confidence with insulin: -how your body reacts (after dosed I notice in 30-35 minutes) it's different for everyone -confidence with understanding the glycemic scale for food (some reach the blood stream quicker, some slower) -your health-as I grow up may not hear a low alarm as quick, nor be able to react as well -and tools... I'm confident with my CGM, alarms, understanding my insulin pump A tighter or lower target can lower a1C, wasn't worth my lows. But an a1C a little closer to non-diabetic can offer a little more prevention against the damage from diabetes. We're doing this to get as old a we can and be as healthy as we can (not necessarily a brag about numbers)---read a definition of heath is to be as far from death as possible. I think that changes...
    • 1 day, 18 hours ago
      atr likes your comment at
      If you’re on an insulin pump, what is your glucose target range?
      110, which is as low as omnipod 5 allows. If I could change it, it would be 90-100.
    • 1 day, 19 hours ago
      Phyllis Biederman likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      In 1973 when I was diagnosed the hospital policy was to force a low so you knew what they felt like. Around 2000 I became severely hypo unaware.
    • 1 day, 19 hours ago
      Phyllis Biederman likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      Initially, I felt lows long before they became problematic. This diminished gradually over time. Now, after 51 years, I feel nothing until BG drops to critical levels -50. Exception is when BG drops dramatically over a very short period of time.
    • 1 day, 20 hours ago
      Edward Geary likes your comment at
      If you were diagnosed with T1D at a young age, did you feel your “lows” right away? If you remember, please share more in the comments.
      Yes 74 years ago. Yes today intensely. I am one of the small percentage of folks who, instead of experiencing hypoglycemia unawareness, feels it with even more almost acute intensity today. I guess sometime the nerves go the other direction?!? 🐦‍🔥
    • 2 days, 12 hours ago
      kilupx likes your comment at
      If you’re on an insulin pump, what is your glucose target range?
      My alarm range is 70 - 180.
    • 2 days, 12 hours ago
      Anita Stokar likes your comment at
      If you’re on an insulin pump, what is your glucose target range?
      The whole "target" question is a mess. I think most of us here (T1D people who are proactive etc) define "target" as where we want to be after a meal or correction bolus has done it's job. Pump mfr's (and many Endo's) define "target" like they define an A1C goal: averaging 110 over time. Lots of "discussions" (notice the quotes) with my Endo about my targets (I don't accept the "standard goal" of 70-180, I prefer aiming for 70-140). So so answer today's question, my alert ranges are 70 and 120 for high (I correct if I have no IOB, but may have food on board). My target bg (post bolus) is 80-90.
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    Which of the following best describes your typical dietary preferences? Please feel free to share more about what you prefer in the comments!

    Home > LC Polls > Which of the following best describes your typical dietary preferences? Please feel free to share more about what you prefer in the comments!
    Previous

    As someone who has T1D, how would you describe the amount of freedom you feel you have with your food choices (e.g., what you eat, how much you eat, what times you eat)?

    Next

    Does your diabetes care provider discuss/bring up goals from a previous discussion/visit?

    Samantha Walsh

    Samantha Walsh has lived with type 1 diabetes for over five years since 2017. After her T1D diagnosis, she was eager to give back to the diabetes community. She is the Community and Partner Manager for T1D Exchange and helps to manage the Online Community and recruit for the T1D Exchange Registry. Prior to T1D Exchange, Samantha fundraised at Joslin Diabetes Center. She graduated from the University of Massachusetts with a Bachelors degree in sociology and early childhood education.

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    42 Comments

    1. Molly Jones

      I wasn’t sure if I should choose “I don’t follow a diet” or “other” (which I did) as I follow a mixture of the Mediterranean, Raw food and fasting.

      1
      3 years ago Log in to Reply
    2. rick phillips

      I use WW diabetes. It works well for me.

      3 years ago Log in to Reply
    3. Britni

      Wish I could’ve picked more than one. I put gluten free because it best describes my diet but it’s not a preference, it’s a medically required dietary restriction. When asked, I usually refer to myself as either a “flexitarian” or a “generalist omnivore.”

      1
      3 years ago Log in to Reply
    4. Lawrence S.

      I follow a Gulten Free (Celiac Diseease), Meditarranean diet. Still using the old American Diabetes guidelines. Diet and exercise.

      3 years ago Log in to Reply
    5. Michael Fitzpatrick

      How is intermittent fasting a dietary preference. Should be removed!

      1
      3 years ago Log in to Reply
    6. Vince Shockney

      Moderation. I eat a little of everything, but not too much of any one thing.

      6
      3 years ago Log in to Reply
    7. Ginger Vieira

      I follow my own diet! Gluten-free + eating mostly whole foods throughout the day + save room for dessert every single night!

      2
      3 years ago Log in to Reply
    8. Ms Cris

      I follow something in-between Mediterranean and Keto. I don’t follow as low carb/high fat as fad keto, nor do I exclude as many fruits/veggies. I am low net carb for sure, but I still have room in my macros for wheat bran, small amounts of berries, starfruit, and apple at at time, etc. Works great for me!

      3 years ago Log in to Reply
    9. Karen Taylor

      I mainly follow a whole food plant based diet. No meat or dairy. The foods “not recommended” that I do consume is salt and Virgin olive oil and occasional butter.

      3 years ago Log in to Reply
    10. Nevin Bowman

      Now, correlate this with A1C and time in range, and you will have useful information on what works.

      3
      3 years ago Log in to Reply
    11. Clare Fishman

      If I am hungry I eat. If I am not hungry I don’t. It could be called some kind of intermittent fasting but it isn’t set or intentional.

      3
      3 years ago Log in to Reply
    12. gary rind

      used to do the “one day per week @ 500 calories” version of intermittent fasting. really dropped my A1C & helped my body utilize insulin better. just stopped a couple of weeks ago so we’ll see what happens

      1
      3 years ago Log in to Reply
    13. Lee Johnson

      I only eat twice a day. Since my wife is also a T1D, her dinners are very healthy. I still eat about 2400 calories per day.

      3 years ago Log in to Reply
      1. Rob Smith

        Selected low carb but also IF, GF, and high protein.

        3 years ago Log in to Reply
    14. Lyn McQuaid

      Intermittant fasting is more *when* you eat, not *what* you eat, so I’m not sure it fits in with the other choices? I chose the Mediterranean diet option but I don’t do whole grains as I get frustrated trying to bolus for them!

      3 years ago Log in to Reply
    15. KCR

      Lower carb (30 g/meal) so not too many grains or fruits. Plenty of non-starchy veggies and mostly lean proteins. A small piece of very good quality dark chocolate for “dessert” most days.

      2
      3 years ago Log in to Reply
    16. David & Kaleo of Team Nani

      I actually eat whole grains, veggies, high protein, little refined sugar, do consistent weekly cardio and strength exercise, and 16 hr intermittent fasting 2 days (so the 5:2 model).

      Seems to have reduced insulin resistance, helped control weight and given my A1c of 6.0 after 32 yrs w/ T1d.

      1
      3 years ago Log in to Reply
    17. Henry Renn

      Bc of diabetic gastroparesis I eat foods that are low fiber; eat very little meat; do eat fish & seafood; smoothies; veggies (to my chagrin) down to spinach & squash, yams without skins, white potatoes without skins; soft fruits like bananas, applesauce, not willing to start puree-ing food; I avoid gas producing foods & roughage; eat white bread, crackers. I

      2
      3 years ago Log in to Reply
    18. Kristin Anschutz

      Vegetarian, gluten free, dairy free

      3 years ago Log in to Reply
    19. Lynn Smith

      Gluten free. But not a preference, it is a requirement since I have Celiac disease.

      2
      3 years ago Log in to Reply
    20. Tod Herman

      See Food. If I see something I like, I will eat it. I work a few evenings in a small local cafe doing everything from Taco Tuesdays burgers to seafood

      5
      3 years ago Log in to Reply
      1. Tod Herman

        …and soups and sandwiches. So there’s a lot to try. Sea foods and steaks are my specialty.

        3 years ago Log in to Reply
    21. Becky Hertz

      Kidney friendly diet. Trying to add more plant based protein, lean meats, no cheese.

      3 years ago Log in to Reply
    22. Debbie Dallmann

      I was given a Diabetic Diet to follow almost 50 years ago and have followed that allowing for carb count, fruit, vegetables and meat.

      3 years ago Log in to Reply
    23. Daniel Bestvater

      I eat a moderate amount of protein(meat), fat, lots of lower carb vegetables, whole grain bread and try to keep my daily carb intake in the 80-120g range.

      3 years ago Log in to Reply
    24. Janis Senungetuk

      My preference is closer to the Mediterranean diet with fresh, local foods but because of a dx of CKD 2 years ago I’m supposed to be mindful of potassium levels and that eliminated whole grains, most fish and many favorite fruits and vegetables. I’m having a hard time with the low potassium restrictions.

      3 years ago Log in to Reply
    25. Steven Gill

      I do “moderate” carb (130-140 grams carbs) with a lot of fresh/frozen (up to costs) veggies either raw or roasted with any meat: I make a point to alternate all foods. Fortunately as an old farm boy I grew up liking all foods, although sometimes that’s a curey?

      3 years ago Log in to Reply
    26. Jan Masty

      I’ve always eaten a pretty balanced diet but lately eat more nuts, peanut butter, avocados etc trying to put on a little weight😁. I can hear the groaning from here😏

      2
      3 years ago Log in to Reply
    27. Eva

      I listen to my body and feed it what and how much it needs based on my level of activity. For example, I will eat carby fruits like pears, kiwis, bananas, and oranges after playing tennis or running. Veggies and/or salad definitely make up most of my plate. But, having type 0 blood, I digest protein really well like seafood or beef. I generally avoid ultra processed foods (bread, milk, yogurt, deli meat, sausages, etc…) with chemicals, flavoring and/or preservatives.

      3 years ago Log in to Reply
    28. Wanacure

      Gluten free, no red meat, no nitrites, no nitrates.
      Cruciferous veg, orange sweet potato (incl skin), onion, mushrooms, spinach, tomato sauce = total 22 oz/day.
      Nuts, seeds, nut butter, seed butter, peanut butter = 4 oz/day.
      Whole fat plain unsweetened (local) yoghurt: 8 oz/day.
      6 to 7 oz wild caught seafood everyday. Two large eggs every day. Cheese, usually mozzarella: 1.5 oz/day. (Sometimes Gorgonzola or blue cheese sprinkles.) Sometimes eat additional 2-5 oz raw vegetables like jicama, rutabaga, turnip.
      And 1 tablespoon flax meal and 1 tablespoon nutritional yeast twice per day. (Sometimes I have extra firm tofu instead of eggs.)
      Sometimes I add 1 tablespoon of Hershey unsweetened cocoa powder to my yoghurt. It dissolves with just a few stirs.
      Total 65 net grams carbohydrate per day, so I’m still a long way from ketogenic diet. But I used to eat TWICE as many net grams carbohydrate with oatmeal, lentils, beans, buckwheat, quinoa, fruit.
      Spices include cinnamon, salt, chili pepper, garlic granules, turmeric, curry powder, vinegar, mustard, soy sauce. Sometimes I sprinkle sesame seeds or poppy seeds for texture.
      To correct low bg, I use 2 to 3 sugar cubes, no longer overeat to correct. Of course sometimes I add lispro to cover evening 3 oz popcorn sprayed with buttery flavoring. Usually I try to eat between 6 AM and 6 PM for daily 12-hour fast. Sometimes I have Cabernet Sauvignon or merlot, dry wines. Sometimes I go off my gluten free diet to sample a locally brewed hoppy IPA or imperial stout and sample a small meal from nearby Mexican or Korean or other food truck. Almost forgot to mention at least 2 cups green tea per day after morning caffeine pill (200 mg).

      2
      3 years ago Log in to Reply
    29. Jane Cerullo

      Just watch my carb intake to a certain degree.

      1
      3 years ago Log in to Reply
    30. M C

      I don’t follow any specific diet, but we do tend to enjoy lean meats & fish, more whole grain foods, as well as fruits and veggies.

      2
      3 years ago Log in to Reply
    31. Karen Newe

      Lower carb but not as low as Keto.

      1
      3 years ago Log in to Reply
      1. ellencherry

        Me too. I wish that were an option.

        3 years ago Log in to Reply
    32. Bonnie Kruger

      I often eat more protein than carbohydrates even though I know I need the carbs to deal with the amount of insulin I take…

      3 years ago Log in to Reply
      1. AnitaS

        Is it possible for you to take less insulin?

        3 years ago Log in to Reply
    33. Patricia Dalrymple

      No set diet. Most closely resembles Mediterranean. Try not to eat processed food but I love my condiments. Recently started eating Mary’s Gone Crackers with Almond Butter but lightly so as not to go high or gain weight. My weight has been steady for a couple of decades now. Proud of that. I can get into the jeans I bought when I was 38 years old and now 64 (I didn’t say I was stylish 😂). BTW, I mentioned my Endo recommended Red Yeast Rice and my total cholesterol came down in 4 months from 225 to 198 and all others within range AND she wrote a script for it so insurance covers most of it. Take turmeric on my own and that’s known to increase blood pressure. Mine has always been about 121/70 but it went to 146/78. Ya can’t win! Backing off the turmeric and BP will go down but joint pain will increase. Ugh!

      1
      3 years ago Log in to Reply
    34. ConnieT1D62

      Garden fresh produce in season, flash frozen when not in season, whole grains, whole foods in general. Real deal sugar or other plant based sweeteners and cover for it the way my body would if I had beta cells. I stay away from artificial anything and empty calorie nonsense junk foods.

      3 years ago Log in to Reply
    35. Patricia Kilwein

      Portion control was not a choice listed. That’s all I do.

      1
      3 years ago Log in to Reply
    36. T1D4LongTime

      I eat a well-balanced diet (not on the list of choices). It’s not really Mediterranean but that is the closest of the choices. Well-balanced goes back to the 60s and 70s before all these crazy fad diets became popular. Your plate should have a meat, 1 starch and a green vegetable. If you skip the starch, then choose a vegetable of another color (orange, yellow, etc.). Dessert is a bonus, but I was raised on low-carb desserts (frequently fresh fruit).

      3 years ago Log in to Reply
    37. Mike Plante

      Pescatarian wasn’t an option, so I selected Flexitarian

      3 years ago Log in to Reply
    38. Jennifer Edmiston

      I do Keto and intermittent fasting. The results have been amazing and I do not feel deprived of any foods.

      3 years ago Log in to Reply

    Which of the following best describes your typical dietary preferences? Please feel free to share more about what you prefer in the comments! Cancel reply

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