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    • 13 hours, 32 minutes ago
      ConnieT1D62 likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I’m almost always more informed of the reported advancements in T1 treatments than my doc. So I usually bounce ideas off the doc for his input.
    • 13 hours, 33 minutes ago
      ConnieT1D62 likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I am my own advocate. I read about new devices and always investigate side effects of any new medication before starting. I usually bring up but then have good discussion with Endo before making decisions.
    • 13 hours, 35 minutes ago
      ConnieT1D62 likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      With my endo, I usually have to ask. With the Diabetes Educator, she'll make the suggestion first. They're both very aware that I'm dependent on insurance covering the majority of the cost.
    • 14 hours, 48 minutes ago
      Trina Blake likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I wouldn't say that my T1D healthcare provider OFTEN suggests medications or devices that they think would be beneficial to my diabetes management, but they do SOMETIMES suggest options available to me. (I was privileged to be the first person, in the area that I live, to be offered CSII (Continuous Subcutaneous Insulin Infusion, or pump technology) to help control my diabetes. This was after my endocrinologist attended a diabetes conference in the United States where a former Miss America, Nicole Johnson, was demonstrating a Medtronic/MiniMed insulin pump. He asked her for more information on how these pumps work, mentioning that I had extreme difficulty in controlling my diabetes, with me spending as much time in hospital as I was at home when I was taking multiple daily injections (MDI). On his return to the UK, he offered me the opportunity to 'trial' the pump, which I accepted. This was in 1989.)
    • 14 hours, 54 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      No, I was the one who had diabetes
    • 14 hours, 54 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      I fell in love with an insulin-dependent Type 2 20 years ago. There’s something terribly romantic about taking Lantus together at the end of the day.
    • 14 hours, 54 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      Already married over forty years when I was diagnosed.
    • 14 hours, 54 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      I never knew of anyone who had diabetes, type 1 or 2 before I was married. I became a T1D after I was married.
    • 14 hours, 59 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      I answered “no.” I don’t think my girlfriend at diabetes children’s camp when I was 13 counts. While I think there would be a lot I would have in common with a partner with T1D, I wouldn’t want that to be what brought us together, and I don’t think it would keep us together.
    • 14 hours, 59 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      went on one date with a T1D. she had been dx'd as a child (I was dx'd at 43) so she was very old school. she ragged on me during the entire date about my menu choices, my carbs estimation for my shot and she lost her mind when I ordered a Corona! punchline is that my sugar was less than 150 when I went to sleep.
    • 14 hours, 59 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      When I was married, diabetes was not in the picture at all. All I knew was an uncle who died in 1929 because he refused injections. I developed LADA in my 40's, followed by my husband with Type 2, then my two daughters who had PCOS and Type 2, then my son with Type 2. Enough.
    • 14 hours, 59 minutes ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      I am married to someone with Type 2.
    • 15 hours ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      I have been married since 1985. My wife Susan does not have either type 1 or 2 diabetes, but rather type 3 diabetes- spouse or mate of someone with T1D...:) She has been my guardian for night lows, though she has rarely had to intervene since I started CGM in 8-2006.
    • 15 hours ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      I dated someone, but I was/am not out of the closet about having T1 so he didn’t know that I have T1
    • 15 hours ago
      beth nelson likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      My husband was diagnosis at age 3 and I was diagnosed at age 4.
    • 15 hours, 20 minutes ago
      Janis Senungetuk likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I wouldn't say that my T1D healthcare provider OFTEN suggests medications or devices that they think would be beneficial to my diabetes management, but they do SOMETIMES suggest options available to me. (I was privileged to be the first person, in the area that I live, to be offered CSII (Continuous Subcutaneous Insulin Infusion, or pump technology) to help control my diabetes. This was after my endocrinologist attended a diabetes conference in the United States where a former Miss America, Nicole Johnson, was demonstrating a Medtronic/MiniMed insulin pump. He asked her for more information on how these pumps work, mentioning that I had extreme difficulty in controlling my diabetes, with me spending as much time in hospital as I was at home when I was taking multiple daily injections (MDI). On his return to the UK, he offered me the opportunity to 'trial' the pump, which I accepted. This was in 1989.)
    • 15 hours, 21 minutes ago
      Janis Senungetuk likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I think my healthcare providers learn about new medications and devices at about the same time that I do. This wasn't the case when I was first diagnosed, pre-internet. Back then, I always looked forward to seeing my CDE because I knew I'd come away with something to make my life easier/better.
    • 15 hours, 41 minutes ago
      Bonnie Lundblom likes your comment at
      If you have T1D, have you ever dated or married someone who also has T1D?
      I have been married since 1985. My wife Susan does not have either type 1 or 2 diabetes, but rather type 3 diabetes- spouse or mate of someone with T1D...:) She has been my guardian for night lows, though she has rarely had to intervene since I started CGM in 8-2006.
    • 15 hours, 50 minutes ago
      beth nelson likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I may already be on the best medications and devices available to me.
    • 15 hours, 50 minutes ago
      beth nelson likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I wouldn't say that my T1D healthcare provider OFTEN suggests medications or devices that they think would be beneficial to my diabetes management, but they do SOMETIMES suggest options available to me. (I was privileged to be the first person, in the area that I live, to be offered CSII (Continuous Subcutaneous Insulin Infusion, or pump technology) to help control my diabetes. This was after my endocrinologist attended a diabetes conference in the United States where a former Miss America, Nicole Johnson, was demonstrating a Medtronic/MiniMed insulin pump. He asked her for more information on how these pumps work, mentioning that I had extreme difficulty in controlling my diabetes, with me spending as much time in hospital as I was at home when I was taking multiple daily injections (MDI). On his return to the UK, he offered me the opportunity to 'trial' the pump, which I accepted. This was in 1989.)
    • 15 hours, 50 minutes ago
      beth nelson likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I think my healthcare providers learn about new medications and devices at about the same time that I do. This wasn't the case when I was first diagnosed, pre-internet. Back then, I always looked forward to seeing my CDE because I knew I'd come away with something to make my life easier/better.
    • 15 hours, 50 minutes ago
      beth nelson likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I had to answer “other” because I just got a new endo after my other one retired so I’ve only met with him once. Too early to discuss new technology or medications.
    • 15 hours, 50 minutes ago
      beth nelson likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      Generally, no, my healthcare provider does not suggest new medications or devices. However, it is not often that new meds/devices become available. Most things are dependent upon my quarterly blood tests. Recently, my Endo put me on statin drugs when my bloodwork showed high cholesterol over a six month period. Otherwise, I am usually the one who asks about new devices about which I have heard or read.
    • 15 hours, 51 minutes ago
      beth nelson likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I’m almost always more informed of the reported advancements in T1 treatments than my doc. So I usually bounce ideas off the doc for his input.
    • 15 hours, 51 minutes ago
      beth nelson likes your comment at
      Does your T1D healthcare provider suggest new medications or devices that they think would be beneficial to your T1D management during your appointments?
      I am on the Dexcom, I’m not on a pump though. I am LADA so I have very high insulin resistance, so I use a lot of insulin & there’s just not a pump that would be efficient for my amount of insulin. I’ve tried to get Afrezza, but every Endoc I bring it up to won’t prescribe it. Even though I bring them evidence that it doesn’t cause lung cancer when you’re not a smoker. So frustrating that we can’t agree on that course of treatment.
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    In the past 7 days, how many those days did you get at least 30 minutes of moderate aerobic exercise (e.g., brisk walk, swimming, light bike riding)?

    Home > LC Polls > In the past 7 days, how many those days did you get at least 30 minutes of moderate aerobic exercise (e.g., brisk walk, swimming, light bike riding)?
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    Do you currently use any of the following CGM systems?

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    Are your blood glucose (BG) patterns different during weekends than weekdays? Select any that apply to you.

    Sarah Howard

    Sarah Howard (nee Tackett) has dedicated her career to supporting the T1D community ever since she was diagnosed with T1D while in college in May 2013. Since then, she has worked for various diabetes organizations, focusing on research, advocacy, and community-building efforts for people with T1D and their loved ones. Sarah is currently the Senior Marketing Manager at T1D Exchange. Sarah and her husband live in NYC with their cat Gracie. In her spare time, she enjoys doing comedy, taking dance classes, visiting art museums, and exploring different neighborhoods in NYC.

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    34 Comments

    1. Molly Jones

      I almost answered zero, but I thought of how fast I walk in comparison to others and then I went grocery shopping for more than half an hour and my BG showed it.
      I remembered my mother answering a similar question of how physically active she was and hers was not at all, but I intercepted and said that she moves her furniture around the house at least quarterly plus cleaning the house more than weekly which is not a common thing for people in younger generations.

      1
      1 year ago Log in to Reply
    2. Patricia Kilwein

      I put 0, but I make myself get out and walk a grocery store aisle by aisle. Facing full knee surgery soon……

      1 year ago Log in to Reply
    3. Mark Schweim

      I’m normally having to move briskly 12 hours per shift when working, but put 0 since I’ve been out of work on surgery recovery most of this month and don’t go back to work until Wednesday night. Not sure how intense my activity at work will be since I’m restricted to “LIGHT DUTY” for at least the first month back.

      1 year ago Log in to Reply
    4. Ahh Life

      In younger decades I was a 7.

      But age and its sledge-hammer-certainty effects (social, economic, health) steer many people in a different direction. Being a full-time caregiver is inordinately demanding. Your time is not your own. The little free time that is afforded is usually invested in groceries, food preparation, medicine acquisition, and conversations with medical specialists.

      Exercise is a far laggard and probably performed at the level applauded in the special Olympics, rationalizing to yourself: ╰༼ ⋋ ‸ ⋌ ༽╯, that’s the best I can do . . .

      6
      1 year ago Log in to Reply
    5. connie ker

      I answered 2 before the flooding and ice have made me captive inside my home. I plan to walk a mile in my living room today with Jane Fonda. I should do indoor exercise more but always find something else needing my attention which is an excuse. I love riding my adult tricycle outside and can’t wait to resume that exercise which is so much fun.

      1 year ago Log in to Reply
    6. Richard Vaughn

      I am 82 years old with 76 years of type 1. I have neuropathy that prevents my getting aerobic exercise. One lap on my treadmill or a 15 minute walk outdoors is very tiring. I do some housework like vacuuming that helps. I get about one hour of milder activity each day. Is don’t need a cane or walker yet, but I probably will soon.

      4
      1 year ago Log in to Reply
      1. Becky Hertz

        You are an inspiration to many of us!

        1
        1 year ago Log in to Reply
      2. n6jax@scinternet.net

        I am going on 90 with about 69.. I said #6.. Lets keep telling the younger D’s our years to make them feel better !!

        1
        1 year ago Log in to Reply
    7. Retired and glad

      After my heart attack last summer I decided to try walking every day, for at least twenty minutes. I was in Cardiac Rehab for nearly four months which added upper body strength to my workouts. Now that I’m through that, I use my Silver Sneakers for free membership at LAFitness where I go every other day for a combo workout. The off days I walk either in the neighborhood or in my basement (if it’s too cold outside). I hope this is bringing about added strength to my heart and lungs, but know it’s having a positive effect on my BG. My suggestion? Get an Apple Watch or other brand that enables you to count steps or other activities. It will make you feel better knowing your daily totals.

      2
      1 year ago Log in to Reply
    8. Lawrence S.

      Until about 8 years ago, I ran everyday, distances varied. With age, I found that I needed a day off between runs. In the last two years, I found that I could not run at temperatures below 60 degrees F (breathing issues). Now, I have numerous home remodeling projects, combined with cool outdoors temperatures, has limited my runs of 4.5 miles to three days. I also cannot run more than 4.5 miles because my blood glucose drops very quickly when I run. Gastroparesis stops my digestive process completely while I am exercising. So, 4.5 miles is the best I can do, on a good day.

      3
      1 year ago Log in to Reply
      1. connie ker

        4.5 miles is quite a distance to run, so don’t complain or be discouraged. Most of the seniors on this site cannot run 4.5 miles or even walk that far on a cold day. Be proud of youself not disappointed.

        7
        1 year ago Log in to Reply
    9. Lorri McLuckie

      Only 3 this week because here in Michigan we’ve had heavy snow and very frigid temps. I try to walk at least 5-6 days a week, but won’t walk in icy conditions. It’s not worth the risk of falling.

      2
      1 year ago Log in to Reply
      1. Joan Fray

        Amen to that!

        1 year ago Log in to Reply
    10. Joan Fray

      None! Brok my ankle stepping off a rock wall onto mossy driveway January 7th. Cast from toes to knee. As they said in the 60s “Major bummer, man”!!!

      3
      1 year ago Log in to Reply
    11. Jneticdiabetic

      I put zero because exercise lately has been mainly ~20min roundtrip walks with my son to school (not exactly brisk) and longer walks on weekends. Otherwise I’m at my desk A LOT for work.
      I’m super impressed with all the active T1D seniors here! Good inspiration to step up my game! 🙂

      3
      1 year ago Log in to Reply
      1. Patricia Dalrymple

        Agree with you as well. Since pandemic I have worked 50-55 hours per week. But I moved my yoga from after work to before work, so I do 30 of that 5 of 7 days. Then, if I don’t have meetings, 20 minutes of biking or walking on my lunch hour. Hard to do but feel so much better!!

        1
        1 year ago Log in to Reply
      2. n6jax@scinternet.net

        Nice !! to both of you..

        1 year ago Log in to Reply
    12. Kris Sykes-David

      We live in NW Wa state, so cold weather doesn’t generally stop us from our daily 3+ mile walk. After that I may spend 20-40 minutes doing cardio/strength training/yoga then stretching most days of the week. Tomorrow I turn 64 and hope to keep this up for a long time! My body is used to exercise so when I don’t (like when traveling) my BG goes up.

      2
      1 year ago Log in to Reply
      1. Patricia Dalrymple

        I agree. Getting out of the routine is the only thing I don’t like about going away, but the last time we went, walked a lot, 14 miles one day.

        1
        1 year ago Log in to Reply
    13. Marty

      When I was first diagnosed, I was taught to use 2 shots of NPH morning and night with no meal boluses allowed. I hated the post-meal high blood sugars so I got in the habit of 30 min aerobic exercise after meals. I’ve been doing 1 hour of cardio per day ever since, ~35 years.

      4
      1 year ago Log in to Reply
      1. n6jax@scinternet.net

        are you still on NPH twice daily?

        1 year ago Log in to Reply
    14. Sherrie Johnson

      I do a 15 minute mile via TV. I have balance and dizzy issues which we sre trying to get figured out.

      1
      1 year ago Log in to Reply
      1. Wanacure

        Sherrie, I wonder if balance problems can be a sign of upcoming hearing loss? It was with me. If diabetes can damage nerves, I wonder if that includes auditory nerves and sense of balance? Every so often, like when I’m waiting for a bus or light rail, I practice standing on one leg to improve balance. It works! I worked up to one minute (or a count of sixty) for each leg. Then I got up to two minutes each leg. I haven’t got up to one minute with eyes closed yet (tips of fingers barely touching kitchen counter), but that’s my next goal. 🙂 Yes, I now wear hearing aids, but hearing loss has not worsened.

        1 year ago Log in to Reply
    15. Drina Nicole Jewell

      When not caring for my dad, my answer is 6 days a week. My son and I workout at the gym together on average of 3 days a week and the other 3 days we work out at home. I’m currently caring for my father so my time is limited but I got him to the beach the other day and he meandered and I enjoyed 30 minutes of walking in the sand before I slowed and enjoyed the beach with him. My sister has dad duty until tomorrow and I’m about to get touristy on the island I grew up on with my very active grandma.

      1 year ago Log in to Reply
    16. Janis Senungetuk

      Grocery shopping takes at least two hours every week, unless you make the mistake of going just before the Super Bowl. I think everyone and their brother went shopping at the same time last Sunday. Because we have to carry the groceries from the parking lot up the stairs to our second floor apartment it’s exhausting. No matter how well I prepare I can count on going low just as we’re returning home or two hours later, even though my spouse does most of the heavy lifting.

      1 year ago Log in to Reply
      1. Wanacure

        Well, Janis, prepare some more. 🙂 How about adding an ounce or two of cheese before shopping? Maybe add a couple of dates BEFORE you leave the store? Half a nutrition bar? Climbing stairs IS heavy exercise.

        1 year ago Log in to Reply
    17. ConnieT1D62

      I am physically active everyday just living my life and doing what needs to be done in my home caring for family and pets (cats), and at my part-time job. I do participate in Zoom movement classes once or twice a week when I can.

      In warmer weather I work in my garden daily and walk picking up litter/trash scattered on a Boulevard green space near my house once or twice a week. I can’t stand seeing empty soda cans, candy wrappers, styrofoam cups and food containers, plastic bags, and discarded masks carelessly thrown from cars and strewn all over the green space. I wish people weren’t such slobs and lived more consciously and conscientiously. However, I look at it as another reason to get up and move and I am happy to contribute some energy to help maintain a cleaner planet.

      4
      1 year ago Log in to Reply
      1. n6jax@scinternet.net

        nice connie !!! from sweet charlie

        1 year ago Log in to Reply
    18. Becky Hertz

      I said 4, it would be higher but blood sugar issues have prevented me from at least 2 days.

      1 year ago Log in to Reply
    19. Sue Martin

      I did exercise, just not 30 minutes a day.

      1 year ago Log in to Reply
    20. Mig Vascos

      I walk 30 minutes daily. I’d like to walk inside because that way I do different exercises with my arms at the same time which I couldn’t do outside. I also bike (stationary) 30 minutes daily using elastic bands for arms at the same time I pedal. I recently started practicing pickle ball twice a week.

      1
      1 year ago Log in to Reply
    21. Brett Jorgensen

      I have covid. Usually, I get at least 30 minutes of exercise. This is a challenge now

      1 year ago Log in to Reply
    22. Wanacure

      I’m inspired by comments. Exercise was definitely emphasized when I was diagnosed. So at age 15 I started weightlifting with a 110# barbell set ordered from Sears catalog and bought a “how to” book. Since then I’ve taken yoga classes, learned to swim, jogged, bicycled, done SilverSneakers.. Biking on level ground doesn’t burn many calories…too efficient, but is fun. City Parks & Recreation Dept. offered a Pilates class. That was a humbling experience! Doing a variety of exercise programs has helped me prevent boredom. I gave up driving decades ago, so walk 1.5 miles to library or store or to credit union or to medical appts and use public transportation (Seniors pay only $1 buck for trip + you get 2 hours for trip back or to transfer to light rail.) Much cheaper than owning & maintaining a car and that auto insurance! Plus no parking lot fees or license fees. Housework IS exercise: vacuuming, making bed, laundry, preparing meals, mowing lawn, cleaning bathroom, it all adds up.
      When watching TV or sitting in library I try to remember to stand, stretch, walk around every 50 minutes.
      Elliptical or stationary bike or rowing much easier on my knees than jogging. But to really make progress, I’m looking maybe to try occasional testosterone ointment…if I can find a doctor to prescribe it and to measure my levels.

      1 year ago Log in to Reply
    23. Cheryl Seibert

      2 days of snow shoveling. I’ve sacrificed time for exercise to manage healthcare/caregiving for 2 elderly relatives. Not much time for me with insurance issues and new health concerns that always crop up.

      1 year ago Log in to Reply

    In the past 7 days, how many those days did you get at least 30 minutes of moderate aerobic exercise (e.g., brisk walk, swimming, light bike riding)? Cancel reply

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