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    • 22 hours, 43 minutes ago
      Patricia Dalrymple likes your comment at
      Does dietary protein affect your glucose levels?
      Try the "Atkins" diet or some other no-carb diet (e.g., Paleo minus fruits and staches) for a few days. This will allow you to measure your insulin demands based solely on non-carbohydrates (fats and proteins). Ultimately, your glucose can be affected by all three*, but eliminating one macro group at a time will let you assess how much each affects your bg levels.
    • 22 hours, 44 minutes ago
      Patricia Dalrymple likes your comment at
      Does dietary protein affect your glucose levels?
      Patricia, if you're willing to isolate your diet to a single protein for a few days you'll most likely know. It doesn't work for everyone. It did for me.
    • 22 hours, 46 minutes ago
      Patricia Dalrymple likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 1 day, 2 hours ago
      TEH likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 1 day, 2 hours ago
      TEH likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once. She wanted me to go to a group class and I told her I had very specific questions. After we talked, she agreed that I didn’t need to go, that I could probably teach the class. My problem isn’t with nutrition but we having the willpower to deny myself what everyone else is eating (or at least in smaller portions). Most times I am successful.
    • 1 day, 11 hours ago
      Sandra Rosborough likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      It was a worthless meeting. They had no idea about how carbs raise blood sugar!!! I’ve found few Endo offices that understand type 1!
    • 1 day, 22 hours ago
      Bob Durstenfeld likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once. She wanted me to go to a group class and I told her I had very specific questions. After we talked, she agreed that I didn’t need to go, that I could probably teach the class. My problem isn’t with nutrition but we having the willpower to deny myself what everyone else is eating (or at least in smaller portions). Most times I am successful.
    • 2 days ago
      lis be likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      My absolutely favorite meeting with a dietician is when a guy came up from Miami to lecture our local diabetic group. His advice? He said, to wit, "You probably shouldn't drink alcohol, but if you must, then try and make it dry champagne."
    • 2 days ago
      lis be likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      When I was diagnosed, I was simply given a diet to follow. Period. I followed it for awhile, but then I moved to the UK, and the recommended diet was different, so I used that. When I finally went onto separate injections for each meal, I made my own diet. I have been eating whole grains since about a year before my diagnosis, and have never been a fan of sugary foods. I'm glad I never had to meet with a dietician: it would have been a waste of time.
    • 2 days ago
      KSannie likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once. She wanted me to go to a group class and I told her I had very specific questions. After we talked, she agreed that I didn’t need to go, that I could probably teach the class. My problem isn’t with nutrition but we having the willpower to deny myself what everyone else is eating (or at least in smaller portions). Most times I am successful.
    • 2 days ago
      KSannie likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      It was a worthless meeting. They had no idea about how carbs raise blood sugar!!! I’ve found few Endo offices that understand type 1!
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      Pretty sure most of us type 1's have spent a ton of time and research developing personal guidelines for our bodies and insulin response. Trial, error, start again. test. Thinking about the high carb pyramid they gave me in the hospital when first diagnosed in 1980... and my youth not understanding why i had so many sugar swings. Food guidance from the government has always seemed driven by lobbyists and politicians...
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      Not at all. I'm 86 and what got me here is what I'm still doing. Also, I have heart disease and will not increase my use of beef fat or butter.
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      Amanda Barras -- The marketplace of ideas, almost as much of a cul de sac as the tribal alleys of true believers, there are plenty of shortcomings to keto and Bernstein diets. Google almost any "Critcism of X diet" and a plethora of articles will appear. Same goes for all the current protein-push policies that are in vogue.
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      To what extent will the 2025-2030 Dietary Guidelines for Americans influence your eating habits?
      While I appreciate the pyramid needed some adjustment, going to a meat and fat pushing diet (my perception) is just as bad. Plus I don’t trust people that ignore the science and common sense needed just because they happen to be currently in charge.
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      Does dietary protein affect your glucose levels?
      Said I’m not sure. I mostly have some protein with every meal. How would I know for sure that protein is the impact and not some other of the 100s of factors that affect BG?
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      Once when 1st diagnosed
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 2 days, 1 hour ago
      Ahh Life likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      A dietician diagnosed me as Type 1. My doctor sent me to her because I was struggling to get my glucose levels down while being treated for Type 2. By the time I met her, I had dropped from 155 to 115 over the course of a few months. She took one look at me and told my doctor to order more tests. I was on insulin about a week later. She likely saved me from DKA and may have saved my life.
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      When I was younger I used to see a dietitian with every T1D appointment, but that was like 20-30 years ago
    • 2 days, 1 hour ago
      Lawrence S. likes your comment at
      Have you ever met with a dietitian to support your diabetes management plan?
      One appointment shortly after I was diagnosed but none since then.
    • 2 days, 15 hours ago
      lis be likes your comment at
      Does dietary protein affect your glucose levels?
      So, I ordinarily would answer "never" to this question. I can go on a no carb diet for days and need no bolus insulin whatsoever (I still must take a basal dose). For example, I can eat eggs, bacon, and other "breakfast" meats for breakfast, I can eat a cheeseburger (lettuce wrap bun) for lunch and even eat a 16oz steak for dinner and not need a single unit of bolus insulin. That said, protein drinks and protein bars are a different story. Even a small amount of carbs mixed in (say about 6-8g) will drive my glucose up slightly. Because this increase is significantly larger than the carbs would induce alone, obviously, the protein does cause some increase.
    • 2 days, 22 hours ago
      Deborah Wright likes your comment at
      Does dietary protein affect your glucose levels?
      It has a minor Impact but it happens every time.
    • 2 days, 22 hours ago
      Deborah Wright likes your comment at
      Does dietary protein affect your glucose levels?
      For me always - it may take hours, but it will eventually go up.
    • 2 days, 22 hours ago
      Deborah Wright likes your comment at
      Does dietary protein affect your glucose levels?
      Said I’m not sure. I mostly have some protein with every meal. How would I know for sure that protein is the impact and not some other of the 100s of factors that affect BG?
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    How much of your diabetes supply packaging do you recycle? Share your tips for reducing T1D waste in the comments!

    Home > LC Polls > How much of your diabetes supply packaging do you recycle? Share your tips for reducing T1D waste in the comments!
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    If you have had surgery while living with T1D, were you able to choose the person who managed your T1D during the procedure? If you have had surgery multiple times, please answer for your most recent procedure.

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    If you use a CGM system that does not typically require calibration, have you been prompted by the system to calibrate your sensor in the past 12 months? If so, how often have you been required to calibrate a sensor in the past 12 months?

    Sarah Howard

    Sarah Howard has worked in the diabetes research field ever since she was diagnosed with T1D while in college in May 2013. Since then, she has worked for various diabetes organizations, focusing on research, advocacy, and community-building efforts for people with T1D and their loved ones. Sarah is currently the Senior Marketing Manager at T1D Exchange.

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    32 Comments

    1. Ahh Life

      All or almost all. However, current environmental thinking is changing a bit.

      The shift in thinking is to the life cycle of products or services in which the originator or manufacturer makes design decisions on environmental matters. The individual consumer actions, all 7.5 billion of us, are feeble at best and futile at the worst.

      The single largest environmental elephant in the room still being plastics, a man-made and manufactured product.

      8
      3 years ago Log in to Reply
      1. pru barry

        We may be living longer, thanks to having insulin pumps, but I worry that we are setting ourselves up for being able to watch the grand finale of our beautiful planet.

        2
        3 years ago Log in to Reply
    2. mojoseje

      I recycle what my local recycling allows, which isn’t much.

      6
      3 years ago Log in to Reply
    3. T1D4LongTime

      Very little. I recycle all the boxes and paper covers of Tandem cartridges, however the G6 plastic packaging is not PETE so our recycling center cannot take it. Most of the insulin pump packaging does not have recycling symbols, so again you can’t recycle it.

      3
      3 years ago Log in to Reply
    4. Joan Fray

      As much as can be. The needles I take back to Kaiser. The syringes and tubing too.

      1
      3 years ago Log in to Reply
    5. Yaffa Steubinger

      I recycle any part of my supplies that’s recyclable. With Dexcom G6, that’s not a lot.

      4
      3 years ago Log in to Reply
    6. TomH

      Recycling is questionable. I’ve read many reports that many collectors of “recyclables” actually just co0mingle and dispose of them with the rest of the trash after leavening a residential neighborhood while charging equal or more for the “service.” So it’s unclear that recycling is actually accomplished. Quite frankly, I think governments ought to require a high percentage if not all packaging materials to be recyclable and put the cost into the products purchased. It should not be optional. We either care about where we live or don’t. Burying it or transferring it other countries is just unhealthy and a lousy practice for those that follow us.

      6
      3 years ago Log in to Reply
    7. rhea joyce rubin

      I recycle every bit that is recyclable, but that is less than half of the packaging. I’m continually frustrated about the amount of waste in the design & packaging of diabetes’ supplies & medications. I’ve noticed that Dexcom has decreased the massive amount of paper & plastic packaging of each sensor, but they need to do so much more. For example, I don’t see why they need to supply a big plastic device (to insert the sensor) with each one. Why not make that device work for at least several sensors? Similarly, Insulet sends a one-time disposable syringe with each pod which is changed every 2-3 days.

      3
      3 years ago Log in to Reply
      1. Derek West

        I agree, I was very disappointed when I moved from Medtronic to Tandem and Dexcom to find that both insertion devices were no re-usable. They create way more waste than Medtronic and increase the volume of material I need when traveling.

        2
        3 years ago Log in to Reply
    8. Donald Cragun

      I recycle all of the packaging that is recyclable. Unfortunately, syringes, infusion sets, cartridges, etc. all come in packaging that is part (recyclable) paper and part (unrecyclable) plastic.

      2
      3 years ago Log in to Reply
    9. Janice Bohn

      Our recycling does not take plastic as there are no buyers for plastic waste. There is very little paper paging but I do recycle the little that there is.

      2
      3 years ago Log in to Reply
    10. Antsy

      I recycle or reuse the nice sturdy boxes, and the connector for filling the reservoir goes in the sharps containers. Unfortunately, neither the plastic containers nor the thick, coated paper sealing each item can be recycled where I live.

      1
      3 years ago Log in to Reply
    11. cynthia jaworski

      I’m not sure what you are asking. We recycle everything in our household (if it is recyclable) but I do not send materials back to the manufacturer for the diabetic supplies. I suppose I could ship styrofoam boxes for re-use.

      3 years ago Log in to Reply
    12. anj1832

      I would love to know how to recycle some of the packaging. It’s just so much waste that’s going to sit in a landfill forever 💔. It’d be nice if diabetes supply companies would include a return shipping package in the box so we could send back the packaging (especially the infusion sets —so much plastic!) and they could repurpose it or break them down to be recycled properly.

      6
      3 years ago Log in to Reply
      1. Janis Senungetuk

        You need to loudly let them know that you want the packaging to be reduced and made from recyclable materials. As consumers of their products we can make a positive difference.

        5
        3 years ago Log in to Reply
    13. Carol Meares

      In Washington most of the packaging.
      In Alaska none.

      3 years ago Log in to Reply
    14. AnitaS

      I recycle the big cardboard boxes that the whole shipment of supplies of my Tandem diabetes pump and dexcom come in, the paper instructions that come in these boxes. I also recycle the smaller cardboard boxes that come in those big boxes. If any of those boxes can be reused for some other purpose, I certainly do that too. Unfortunately the plastics contained are not recyclable. I wish all plastics were recyclable as the plastics I can put in our recycling containers that are picked up every week are very particular types of plastics. Such a shame.

      2
      3 years ago Log in to Reply
      1. ConnieT1D62

        How about we send all the plastic waste products generated from use of their devices back to Tandem, Medtronic, Dexcom, Omnipod, and Abbott?

        I absolutely LOVE using Dexcom for cgm, however the wasteful plastic makes me sad every time I use another one and have to dispose of it. Returning thousands upon thousands and thousands more thousands upon more thousands of used Dexcom inserter device pods would certainly send a powerful message to Dexcom to PLEASE DO SOMETHING RESPONSIBLE ABOUT THE WASTE!!!

        1
        3 years ago Log in to Reply
    15. Janis Senungetuk

      I recycle as much of the packaging as I can. Unfortunately, very little of the Tandem pump and Dexcom CGM supplies are packed in recyclable materials. I’ve written to both Tandem and Dexcom regarding my deep concerns with their choice of packaging materials and the tremendous amount of generated waste. I’ve also sent messages to local government and my congressional and senate representatives. Minimal packaging and the use of recyclable materials starts at the very beginning of the device design process. I’ll continue to let the companies know that as a consumer of their products that should be a priority.

      10
      3 years ago Log in to Reply
      1. Henry Renn

        I get frustrated when I read about people putting non-recyclables into the recycling stream. Sorting this stuff out causes recycling costs to soar.

        1
        3 years ago Log in to Reply
    16. Sherrie Johnson

      I recycle all paper plastic and cardboard. We do it with everything we get.

      3 years ago Log in to Reply
    17. Henry Renn

      T1d does a great dis-service to legitimate recycling. Since China stopped buying our unusable plastic waste there isn’t anything in T1d waste that is recyclable. Putting non-recyclable plastic into the recycling stream just increases cost in sorting it out. It ends up going to trash stream.

      3
      3 years ago Log in to Reply
    18. KCR

      All the cardboard and paper but none of the plastics (not recyclable here). I used to send used Pods to Insulet but they no longer do that in the US.

      3 years ago Log in to Reply
    19. Brad Larson

      Most plastics are not readily recyclable. In 2018 in China, “National Sword,” was implemented and many recyclables were not longer being imported to China. Contamination was one of the main concerns. I recycle the stiff cardboard outer box/packaging, and nothing else. Many jurisdictions (New South Wales, Australia), are just landfilling plastics now.
      As for contamination, a pizza box with a single grease-spot is contaminated. The smell alone attracts vermin. Consult with your local jurisdiction

      2
      3 years ago Log in to Reply
    20. Ceolmhor

      The boxes are easy. They just go into our community recycling. It took me a while, though, to discover that my local UPS store will reuse foam-filled containers that my insulin comes in.

      3 years ago Log in to Reply
    21. Dianne Mattiace

      The companies need to make the applicators reusable. It is ridiculous how much medical waste from cgms. Mine is now implanted—lasts 180 days. Very little waste. Eversense.

      4
      3 years ago Log in to Reply
      1. ConnieT1D62

        I agree with you about CGM companies making reusable applicators. It would be so easy for Dexcom to com up with a reusable applicator for cgm insertion. Those plastic volkswagon applicators are a waste of resources!!!

        3 years ago Log in to Reply
    22. mbulzomi@optonline.net

      Only the cardboard packaging. Our Sanitation (It’s not private) only picks up #1 and 2 plastics.

      3 years ago Log in to Reply
    23. Bea Anderson

      almost none. Plastic isn’t correct type for my trash collection. And the paper is wrong too. Shipping boxes, yes.

      3 years ago Log in to Reply
    24. Velika Peterson

      Our local recycling only allows for PET 1 plastic (box for Omnipod pods and Dexcom sensors) and the cardboard boxes. I feel bad for those huge sensor applicators. I return needles at my daughter’s clinic. I have kept every pod and plastic syringe for years for an art project my daughter can make one day to raise awareness for Type 1 diabetes.

      3 years ago Log in to Reply
    25. Steve Rumble

      I recycle all of the boxes and most envelopes In which I receive my supplies, however the Veterans Administration ships my insulin in a Styrofoam cooler. Sometimes I am able to reuse the coolers, but not always.

      3 years ago Log in to Reply
    26. PamK

      I recycle the boxes that my supplies come in – – both shipping boxes and the individual boxes from the CGMs, Transmitters, Pump Infusion Sets and Reservoirs. I also recycled the box that my pump came in. I tried to recycle the plastic bubble that my CGM comes in, but I was told that these are not recyclable in my area.
      I use a sharps container for the needles/syringes that I use to fill my reservoirs, as well as my CGMs/Transmitters and infusion set connector ends ( the part that has the small needle that goes into the part on my skin). Not sure that this counts as “recycling” though, but at least it’s not filling up a landfill!

      3 years ago Log in to Reply

    How much of your diabetes supply packaging do you recycle? Share your tips for reducing T1D waste in the comments! Cancel reply

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