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    • 20 minutes ago
      Derek West likes your comment at
      Which T1D influencers do you enjoy following?
      None
    • 20 minutes ago
      Derek West likes your comment at
      Which T1D influencers do you enjoy following?
      I am going to be general rather than specific (to protect the innocent 😏 ). I enjoy the researchers and the individuals living and making a good life of T1D. I loathe following what insurance companies, private equity, investment bankers, credit default swappers, derivative managers, mergers & acquisition operatives are doing (legally, and encouraged by) to the American health care system.
    • 1 hour, 55 minutes ago
      atr likes your comment at
      Which T1D influencers do you enjoy following?
      I am going to be general rather than specific (to protect the innocent 😏 ). I enjoy the researchers and the individuals living and making a good life of T1D. I loathe following what insurance companies, private equity, investment bankers, credit default swappers, derivative managers, mergers & acquisition operatives are doing (legally, and encouraged by) to the American health care system.
    • 2 hours, 5 minutes ago
      TEH likes your comment at
      Which T1D influencers do you enjoy following?
      I am going to be general rather than specific (to protect the innocent 😏 ). I enjoy the researchers and the individuals living and making a good life of T1D. I loathe following what insurance companies, private equity, investment bankers, credit default swappers, derivative managers, mergers & acquisition operatives are doing (legally, and encouraged by) to the American health care system.
    • 2 hours, 48 minutes ago
      Lawrence S. likes your comment at
      Which T1D influencers do you enjoy following?
      I am going to be general rather than specific (to protect the innocent 😏 ). I enjoy the researchers and the individuals living and making a good life of T1D. I loathe following what insurance companies, private equity, investment bankers, credit default swappers, derivative managers, mergers & acquisition operatives are doing (legally, and encouraged by) to the American health care system.
    • 4 hours, 6 minutes ago
      Ahh Life likes your comment at
      Have you ever worked with a professional (outside your T1D healthcare team) to review your diabetes data, adjust settings, and insulin ratios?
      Early on in my diagnosis, I went to a diabetes camp. I had just started insulin and nothing was dialed in yet. It was really nice to have so much time with so many knowledgeable people. I think it would have taken quite a while to put things together with just me and my team.
    • 19 hours, 22 minutes ago
      Anita Stokar likes your comment at
      How many times a week do you exercise?
      Define exercise: I walk, do yoga, mow a corner lot at home, garden, vacuum, take care of a toddler from 9:30 am until 4:30pm twice per week, do Core exercises for women over 50 (I’m 68). Do I go to the gym and perform a regimen? No. But I think I get plenty of exercise.
    • 19 hours, 24 minutes ago
      Anita Stokar likes your comment at
      How many times a week do you exercise?
      My dog and I hike 4 miles a day (2 early am and then 2 in the pm). Then I also do 30 minutes of yoga and 30 minutes of TaiChi 6 days a week.
    • 21 hours, 38 minutes ago
      Sarah Berry likes your comment at
      Have you ever worked with a professional (outside your T1D healthcare team) to review your diabetes data, adjust settings, and insulin ratios?
      I am not sure. Do you consider a pump trainer outside your healthcare team? She wasn’t my usual go to and haven’t spoken to her since I got set up and dialed in. Despite that, most pump setting changes I do myself.
    • 22 hours, 59 minutes ago
      Lori C likes your comment at
      Have you ever worked with a professional (outside your T1D healthcare team) to review your diabetes data, adjust settings, and insulin ratios?
      If you consider referring to Gary Scheiner and John Walsh's books - then no. But those two gave me the confidence to adjust settings and since I am a math/data nerd to trust my ability to interpret data.
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      I walk over three miles a day and use my indoor bike every day.
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      Pickleball two mornings a week, 2 strength training classes and 1 yoga class per week at the gym. Plus, dog walks on demand!
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      I do not exercise. At 86, my years of regular exercise have stood me in good stead.
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      lift weights 3x a week and run several times per week. been having foot problems lately so the running has been spotty but it's getting better. The consistency of lifting weights have a big effect on the amount of background insulin needed (MDI).
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      Define exercise: I walk, do yoga, mow a corner lot at home, garden, vacuum, take care of a toddler from 9:30 am until 4:30pm twice per week, do Core exercises for women over 50 (I’m 68). Do I go to the gym and perform a regimen? No. But I think I get plenty of exercise.
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      I do cardio (elliptical and rower) and Pilates (mat and reformer) nearly every day. Consistency makes my BG more predictable and easier to manage. I’ve just emerged from a month of inactivity after cataract surgery, which made me realize how much I need exercise for stress relief, too.
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      I play pickleball three mornings a week and do daily calesthenics.
    • 1 day, 1 hour ago
      Lawrence S. likes your comment at
      How many times a week do you exercise?
      My dog and I hike 4 miles a day (2 early am and then 2 in the pm). Then I also do 30 minutes of yoga and 30 minutes of TaiChi 6 days a week.
    • 1 day, 2 hours ago
      Marty likes your comment at
      How many times a week do you exercise?
      I do not exercise. At 86, my years of regular exercise have stood me in good stead.
    • 1 day, 17 hours ago
      ChrisW likes your comment at
      Have you been tested for and diagnosed with celiac disease?
      Tested for yes. Diagnosed with no. Gotta watch those complex questions because the answer becomes invalid.
    • 1 day, 19 hours ago
      Lori C likes your comment at
      How many times a week do you exercise?
      Define exercise: I walk, do yoga, mow a corner lot at home, garden, vacuum, take care of a toddler from 9:30 am until 4:30pm twice per week, do Core exercises for women over 50 (I’m 68). Do I go to the gym and perform a regimen? No. But I think I get plenty of exercise.
    • 1 day, 23 hours ago
      Scott Rudolph likes your comment at
      How many times a week do you exercise?
      Define exercise: I walk, do yoga, mow a corner lot at home, garden, vacuum, take care of a toddler from 9:30 am until 4:30pm twice per week, do Core exercises for women over 50 (I’m 68). Do I go to the gym and perform a regimen? No. But I think I get plenty of exercise.
    • 2 days, 1 hour ago
      Mike S likes your comment at
      How many times a week do you exercise?
      Define exercise: I walk, do yoga, mow a corner lot at home, garden, vacuum, take care of a toddler from 9:30 am until 4:30pm twice per week, do Core exercises for women over 50 (I’m 68). Do I go to the gym and perform a regimen? No. But I think I get plenty of exercise.
    • 2 days, 1 hour ago
      TEH likes your comment at
      How many times a week do you exercise?
      My dog and I hike 4 miles a day (2 early am and then 2 in the pm). Then I also do 30 minutes of yoga and 30 minutes of TaiChi 6 days a week.
    • 2 days, 1 hour ago
      atr likes your comment at
      How many times a week do you exercise?
      I do cardio (elliptical and rower) and Pilates (mat and reformer) nearly every day. Consistency makes my BG more predictable and easier to manage. I’ve just emerged from a month of inactivity after cataract surgery, which made me realize how much I need exercise for stress relief, too.
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    How does stress affect your blood glucose levels?

    Home > LC Polls > How does stress affect your blood glucose levels?
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    Happy Mother’s Day to all T1D moms, moms of children with T1D, and T1D caregivers out there! If you have navigated pregnancy with T1D, did you find any helpful resources?

    Samantha Walsh

    Samantha Walsh has lived with type 1 diabetes for over five years since 2017. After her T1D diagnosis, she was eager to give back to the diabetes community. She is the Community and Partner Manager for T1D Exchange and helps to manage the Online Community and recruit for the T1D Exchange Registry. Prior to T1D Exchange, Samantha fundraised at Joslin Diabetes Center. She graduated from the University of Massachusetts with a Bachelors degree in sociology and early childhood education.

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    13 Comments

    1. Molly Jones

      Other: I am uncertain if stress affects my BG. I notice that when I have increased seizure activity, my BG seems to be elevated often, but not always.
      I don’t notice an elevation with psychological stresses.

      2 years ago Log in to Reply
    2. Brian Johnson

      Stress events affects me like a 20 carb snack. I usually need to increase basal by 30 to 50% for for things such as rush hour driving.

      2 years ago Log in to Reply
    3. Ahh Life

      Stress from physical or emotional events seem to have little impact.

      Now steroids? That’s a horse of a different color and an unfolding protein molecule of a different poignancy. 🙃☹️🙃

      2 years ago Log in to Reply
    4. Jana Wardian

      I have had both lows and highs with significant stress. My theory is that whatever is happening with my BG is exacerbated by the stress.

      2
      2 years ago Log in to Reply
    5. Dennis Dacey

      Other – depending on the stress-source and/or level my BGL may stay level, increase, or decrease. Sometimes be erratic.

      2
      2 years ago Log in to Reply
    6. mlettinga

      If I have a very stressful week or 2 I often will have one day where all day my blood sugars keep crashing hard. I set my pump on my activity or lower Basel on those days. It’s amazing how stress, even good excitement can lower my blood sugars.

      2 years ago Log in to Reply
    7. Kristi Warmecke

      Stress raises it at first put if it goes on and/or more is added, it will drop it.

      2 years ago Log in to Reply
    8. Margaret Moscrop

      Stress crashes my blood sugars terribly.
      Even what others may think of as mild stress.

      2 years ago Log in to Reply
    9. Steven Gill

      My levels don’t seem effected by stress, but heat and handling dogs raise them.

      2 years ago Log in to Reply
    10. Mick Martin

      I haven’t noticed that stress either raises or lowers my blood glucose level, but heat DOES. That lowers my blood glucose level dramatically, often resulting me experience severe hypoglycaemic episodes. (I class severe hypoglycaemic episodes as ones where I lose consciousness.)

      2 years ago Log in to Reply
    11. KSannie

      My blood pressure goes up with the glucose.

      2 years ago Log in to Reply
    12. Jeff Balbirnie

      Bizarre imprecise question!?!? Stress affects blood sugar ONLY one way period! ALL the stress hormones; adrenaline, cortisol, epinephrine, which the adrenal glands produce, ONLY increase blood sugar period. Never anything else. Always INCREASE BG period. Add in the liver dumping sugar into our system, the altered breathing, the emotional and psychological aspects…. STRESS only increases blood sugar, as it must. If it did anything else as a species, humans would be dead…. naaah, I’m all relaxed ignore the tiger(s), fire, flood… NOPE not the way it ever works.

      2 years ago Log in to Reply
    13. Michael Thompson

      Raised bg

      1 year ago Log in to Reply

    How does stress affect your blood glucose levels? Cancel reply

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